Archive for July 10th, 2013
late2work

16 Excuses For Being Late To Work [INFOGRAPHIC]

Ok, let’s face it, even the most on time person (hey, that’s me!) is late every now and again. And again, let’s be honest, you’re usually not late for a good reason. Sure, sometimes there’s a car a...

Sara Hauber instructs how to do Pigeon pose without risk of injury.

Can You Avoid Being Injured by Yoga?

When not taught or performed safely, yoga can cause all manner of joint and soft-tissue injury. I’ve seen it time and time again when students, usually new to yoga, come to me for joint rehabilitation because they have be...

summerpop

Three Ways to Brighten Up Your Summer Work Wardrobe

Left to Right:  1)  Blazer – River Island, Dress – J.Crew, Shoes – Diane Von Furstenberg, Purse – Tory Burch, Nail Polish – Essie Neon Collection 2)  Top – Stella McCartney, Skirt – ...


mentalvaycay

Mental Vacations: The New Way to Travel

We all crave space. We all need space. Life can feel suffocating. People crowd us. Fully booked schedules lock us in.  Mental chatter can feel like our own personal prison, keeping us present to all the doubts and worries we d...