Author Archive
I love Work

4 Tips to Rise Above Negativity at Work

Do you work in an environment where you feel that the tension can literally be cut with a knife? Spending eight to nine hours per day in an environment that you perceive as negative and stressful can take a toll on a Career Gir...

global-breakfast-healthy

Ditch the Dull Bowl of Cereal and Spice Up Your Breakfast

Being time-crunched in the morning doesn’t mean that you have to stick with your same old breakfast routine. For years, before I started consuming mostly raw food, my breakfast routine consisted of a bowl of cereal with milk....

Why Brainstorming Groups are So Powerful

Four Steps to Attract More Meaningful Connections

  I’ve lived in Raleigh, North Carolina over four months now. Out of all of the places that I’ve lived, Raleigh has been the easiest to make friends and establish meaningful connections. As a busy Career Girl with comp...


grass-is-greener

Sucked into the Grass is Always Greener Mentality?

Decisions, decisions! Most of us are faced with little and big decisions all of the time. If you truly stop to think about it, many choices are based off of the grass is always greener mentality. The hard truth is that sometime...

stressed-out-image

3 Tips to Deal with Your Out of Control Life

I’ll admit, there have been a few situations in my life recently that I have felt were totally out of my control. No amount of magical powers or moving mountains would make a difference. Can you relate? At first, I felt compl...

Building Your Professional Network

9 Tips to Get the Most Out of Your Next Conference

Millions of attendees participate in conventions, conferences, congresses, trade shows and exhibitions each year. Are you one of the millions? I recently attended the World Tea Expo in Long Beach, California. I had been looking...


dream cloud heart

Give Up? Not! Believe in the Beauty of Your Dreams

“The future belongs to those who believe in the beauty of their dreams.” -Eleanor Roosevelt As a Career Girl, it’s common to stop believing in the beauty of your dreams. You get passed up for a promotion, your business is...

Sleep exercise

Surviving a Change in Your Morning Routine

Have you ever seen the look of disappointment on a kid’s face when you tell them that they can’t go out and play with their friends? That’s how I felt when my doctor told me that I needed to take time off from my morning ...

end-friendship_786741i

5 Questions to Ask Yourself Before You Give Up on a Friendship

Someone once told me that if you have enough close friends to at least count on one hand, you are better off than most people. These are the friends who will stick by you through the roller coaster of life whether it’s job lo...


womanasleep

Dream about Working at Home? This is Your Reality Check.

Sitting in my cubicle, I dreamed of the day when I could work at home and trade in my long commute for no commute and pantyhose for yoga pants. I’ve been working at home for nine months now. I no longer fight traffic, pack my...