Author Archive
Strength Def

She’s A Natural!

I attended a talk by Tom Rath recently who is behind the “Strengths Finder” and just recently put out a book called “Eat Move Sleep: How Small Choices Lead To Big Changes.”  Most of his presentation was about previous ...

Beach Yoga

What Will You Value This Holiday Season?

The holiday season is barely upon us.   I haven’t kept track, but it really seems as if it starts earlier and earlier (I know, I sound like I’m ancient and tracking the weather and holiday season). I’m someone who enjoys...

friendship_day_quotes_13

The Unchartered Territory of Friendship

The uncharted territory of a friendship allows the space for us to become. I mean friendship to be defined as any relationship, so for you it might mean a best friendship with a girlfriend. I’ve also talked to you before thou...


Woman-crying

Accomplishment Hangovers

I’ve talked about vulnerability hangovers before, remember? When you totally show up, you take major risks and it majorly pays off then….. you crash, withdrawal, and maybe second guess yourself.  I’ve noticed the same ty...

Struggling Self

Kindness Towards Your Struggling Self

It’s ok that today you feel like you’re falling through the cracks. That this place you’d like to be feels unattainable. It’s far too far away that it feels like why bother? I know, most days you stand in possibility. Y...

truth11

Your Personal Truth

It’s ok to tell the truth about what you want. I’m ready to listen and I’ll totally join you. I just told the truth this morning. I have no idea how to curl my hair with a curling iron/flat iron/any iron and have it stay....


Bored Image

Bored With Being Bored?

It’s annoying to me sometimes when writers write about writers block.  The blog is usually tangential, pointless, and I’m left wanting more of what I usually expect from the writer. I’m going to write to you about writer...

couple picture

How To Get Your Needs Met

Couples so often struggle with the balance of meeting one another’s needs and finding ways to have theirs met AND meeting their own needs.  The ‘AND’ is key. All too often couples assume that their partner can an...

Two friends laughing

It’s Much Easier With Someone Else

My darling friend is having a baby in the nearish future and this is a new experience for her on so many levels. She hasn’t grown up loving kiddos and just recently changed her first diaper at the ripe of age of 30+.  She’...


sleeping dog

What My Dog (and Mara Glatzel) Taught Me About Self-Care

My online-girl-coach-crush, Mara Glatzel, writes about self-care, self-love, and self everything. I’ve talked about her a few times in my posts and you can find her site here. She posted something a while back on Facebook ab...