Author Archive
proper-nutrition-for-kids

Nutrition Resoures for Healthy Kids (and Moms)

There are quite a few of you who are Career Girls who also have the title of “Mama.” Let me take a moment to applaud you.  I don’t know how you do it.  I’m constantly in awe of my clients juggling mega careers...

sad-celebration

Too Much Celebration: How to Get Through the Holiday Slump

Independence day is just around the corner and you may be prepared for the celebration, the fireworks and maybe a long weekend.  The topic of celebration has been on my radar for a few different reasons and I wanted to talk to...

women_sex_1116

Women and Sex

Let’s chat about sex on this Monday morning.  Grab some coffee and join me.  I have couples who come into see me who call and say that there’s something wrong with their sexual intimacy.  The most common complaint is the...


risks

Choosing Risks Wisely

We’re in charge of our own vulnerability. I overheard someone say, “That makes me feel vulnerable.” I’m not one to run around on semantics but like the true therapist that I am I want to explore how something “makes u...

show-up

Show Up for Yourself

Hey there! You might remember me as the “I-only-do-challenges-in-month-long-increments person” (see: whole 30 & meditation challenge). Usually what I do is set a goal and maybe tell one or two people and then ke...

better relationships

When You’re Ready

  Last week we chatted about finding people who best reflect us and where we are going.  I want to talk a little bit about why we might feel ok with the relationships that we are in even if we know they aren’t serving u...


mirror

Who Are You Spending Time With This Week?

  By now you’ve probably heard the catchy Justin Timberlake song “Mirrors” (Which I think sounds oddly like ‘Cry me a River’ but Justin isn’t asking me) and the premise of the song is “It’s like you’re a ...

BBQ-With-Friends

Happy Weekend?

  The weekend is often portrayed as super fun. We can go to parties, find patios of spring/summertime bliss, catch up with those long lost partners/boyfriends/girlfriends we haven’t seen the whole week and hang out with ...

Success-Mindset

What is Your Mindset?

I’m probably way behind on the times but I’ve been reading this book called,  Mindset. The New Psychology of Success  by Carol Dweck and it’s chalk full of such interesting information about, you guessed it, our mindset...


heart

Deciding What to Eat With No Judgement

  I want to talk to you about food messages today. I just completed  “The Whole 30”  nutritional eating plan with a friend of mine.  A brief summary of how it works: For 30 days “we eat real food – meat, fish, e...