Author Archive
goodstuff

Is Gratitude Reserved for the Good Stuff?

It’s a lot easier to be grateful when things are going incredibly well in your life. When money rolls in, when you have that fun out night with your friends, when you realize you love the person you’re with so frickin m...

sickinbed

7 Lessons Learned From My Sick Bed

This past week had me sick in bed in a pile of tissues. It wasn’t pretty, and it wasn’t fun. However in my slug-like state I was a reminded of a few things we forget all too quickly when we’re feeling good rus...

Nothing is stronger than a habit

How to Break a Bad Habit

As humans we are creatures of habit. We create them out of necessity, to bring simplicity to a rather chaotic world, and to allow our brain to focus on one of the other 10,000 things going on in our lives. When a habit is forme...


bodytalk

Your Body Is Talking. Are You Listening?

Your body is incredibly smart. Your heart pumps blood without you having to think about it. Your breath flows in and out without you having to control it. Our bodies are an extraordinary system of parts inextricably woven toget...

gremlinphoto

This is Why You’re Stuck

This is a gremlin. You might be wondering what I mean by “gremlin.” When I talk about them most people think of the furry creatures from the 80’s movie. Nope, not those. Gremlins are what I, and many other great coaches/t...

Oscar Selfie

6 Things We Can Learn From The Oscars

The Academy Awards represent the highlight of award season. The best of the best are honored among their peers as millions of viewers watch on at home. The night is filled with glamour, humor, and a lot of humanity. As a life c...


Nothing personal

3 Things to Remember When You Take Things Personally

Every so often someone comes along and pushes our buttons. It’s as if they know the exact kryptonite that makes us react. In reality, they likely have no idea they are hitting your weak spot. But sometimes it can feel so darn...

Non Negot

Creating Non-Negotiables

As we get older we start to realize that there are just some things we need in life, and those are non negotiable. When you really know yourself, what fuels you, and what doesn’t, you can start to make better choices around h...

flamefailure

Are you a failure creator?

Fear of failure is one of the most common fears out there, especially among over-achievers. Career Girls, that’s you! We do anything to avoid failure. In fact, as humans we’re built to run from or fight against what we don...


ditch this

5 Things to Ditch for 2014

Let’s be honest, there are a lot of things we could live without. For most of us a simpler, easier, more enjoyable life is desired. This year instead of adding in more, maybe it’s time for less. Remove these five things fro...