All posts by Rebecca Niziol
How to Handle a Fear Overload in Your Life
Fear is a tricky little guy. He sneaks his way through our system’s security check points, disguises himself as logic, and pretends to play it cool, when he’s really throwing our dreams out the back window. Are you letting fear ... Read More »
Your 5 Biggest Players
As human beings we can do incredible things alone. But our power seems to multiply when we connect with others. When we partner or surround ourselves with people that support, care for, and love us, we are able to do ... Read More »
The Toxic Things You Digest Without Realizing
“You are what you eat” You’ve probably heard this before. It makes a lot of sense. What we put into our bodies is our fuel. When you make healthy food choices, you can see and feel the benefit of your ... Read More »
Essential End of Month Practice: January
There’s always been a momentum, or an energy, that comes with the beginning of a new year. And 2013 has taken that to new levels. January has come in a blur of activity – time seemed to pass even quicker ... Read More »
Right vs. Happy
“Do you want to be right or do you want to be happy?” That is one of my favorite questions to ask. I keep thinking, “How can I start this year right?” but the real question I should be ... Read More »
5 Steps to Anxiety Relief
Anxiety is no fun for anyone. It’s like that really awkward guy at a party who no one invited, and no one knows where he came from. He stands awkwardly in the corner of the room, not saying or doing ... Read More »
Stressed Already?
Happy New Year? More like Wacky New Year! I’m not sure why 2013 has felt so intense already, but there is some pressure in the air. Maybe its because we want to make sure we do better than we did ... Read More »
It’s Time for New Rules
Each of us lives by a set of rules, or values, which dictate the choices we make. All of our thoughts and consequent actions are based around those rules that we have for ourselves. If you’ve ever done a white ... Read More »
The 7 Most Influential People
In the hustle in bustle of the holiday season, I very rarely get around to cards. I don’t know about you, but I’m always amazed at the organization of people who send out adorable holiday cards with photos by the ... Read More »
