Author Archive
ID-11236415-1102x735

3 Reasons Meditation Will Change Your Life

Meditation is like a mental shower, it cleans the mind of the thought impurities that have built up over time. Without it our thoughts seem to take control, limiting beliefs haunt us, and overwhelm tends to be our go-to feeling...

Confident-Businesswoman-2.16.13

Build Your Confidence by Changing Your Mindset

She walks into a room and you can feel her power. She’s strong, yet graceful. She holds her own and carries an ease with her. You are instantly drawn to her, and want to know her secret. She’s the woman who seems to...

gosssping

Don’t Make This Mistake

Ladies listen up. There’s something going on that really rubs me the wrong way. The other day this went down and I could barely stand it… One woman, let’s call her Jill, approached a few other ladies at a wedd...


mentalvaycay

Mental Vacations: The New Way to Travel

We all crave space. We all need space. Life can feel suffocating. People crowd us. Fully booked schedules lock us in.  Mental chatter can feel like our own personal prison, keeping us present to all the doubts and worries we d...

8waysrefreshyourlife

8 Inspiration Kick Starters for a Mid-Year Boost

1 Can you believe it? We’ve made it to July. Which means, we’re half way through 2013. Crazy, yes, but also reality. Think back to January 1st. Remember that fresh start? The motivation you had to go on another diet...

Picture1

The Collective Unconscious – Are you bought in?

Remember when you were a kid? You wanted to be an astronaut, or a safari guide, or a Hollywood actress. You weren’t afraid to dream big and believe it was possible for you… flying to the moon, hanging out with lions, and st...


headvsheart

Holistic Intelligence (why following your heart isn’t enough)

  There’s a lot of talk out there about following your heart. When you do it leads you to your passion, to your deepest desires. It takes you away from doing what other people want you to do, or what you think you should be ...

conversations

Keep Your Mouth Shut (Why It Pays to Listen)

You are standing right there in front of them seeing words come out of their mouth. Despite your intention to focus in, those words seem to float off and land anywhere but your mind. When they do, you’re wrapped up in int...

7ways to make your life easier

7 Tips to Make Your Life Easier

Do you ever wish there was a big fat EASY button you could press to simplify life? Wouldn’t that be nice! Well, these 7 tips to make your life easier are the next best thing. Implement them and enjoy the results. Channel ...


RFW?

What’s your RFW?

R.F.W. I’m talking about the combination of rest, fun, and work in your life. Think of it as the golden key to your peace, happiness, and fulfillment. You might be struggling to balance all three aspects, which is why I encou...