Author Archive
iStock_000006826032Small1-640x425

Uncover Your Personal Success Factors

Have you ever done something, or had a skill, that seemed to amaze people? Did it perplex you as to why others were so enraptured by that ability you have, because to you it seemed so easy? Maybe it is being positive. Perhaps i...

life

How to Find All the Answers

It’s no wonder we get caught up going through the motions. Even when we are doing what we love, we fall into a pattern of schedules, to-dos, and  “making it work.” The hustle and bustle of every day is certainly a full t...

love-fear

How to Handle a Fear Overload in Your Life

Fear is a tricky little guy. He sneaks his way through our system’s security check points, disguises himself as logic, and pretends to play it cool, when he’s really throwing our dreams out the back window. Are you letting ...


460x460_photodune-214019-diverse-business-people-in-huddle-m

Your 5 Biggest Players

As human beings we can do incredible things alone. But our power seems to multiply when we connect with others. When we partner or surround ourselves with people that support, care for, and love us, we are able to do more than ...

toxic-food-456

The Toxic Things You Digest Without Realizing

“You are what you eat” You’ve probably heard this before. It makes a lot of sense. What we put into our bodies is our fuel. When you make healthy food choices, you can see and feel the benefit of your body working optimal...

Writing

Essential End of Month Practice: January

There’s always been a momentum, or an energy, that comes with the beginning of a new year. And 2013 has taken that to new levels. January has come in a blur of activity – time seemed to pass even quicker than usual. And now...


How-To-Be-Happy+girl+dancing

Right vs. Happy

“Do you want to be right or do you want to be happy?”   That is one of my favorite questions to ask.  I keep thinking, “How can I start this year right?” but the real question I should be asking is “How can I st...

stressfree

5 Steps to Anxiety Relief

Anxiety is no fun for anyone. It’s like that really awkward guy at a party who no one invited, and no one knows where he came from. He stands awkwardly in the corner of the room, not saying or doing much, but maintaining a he...

Stressed Already?

Happy New Year? More like Wacky New Year! I’m not sure why 2013 has felt so intense already, but there is some pressure in the air. Maybe its because we want to make sure we do better than we did last year? Maybe its because ...


BlogNewRules

It’s Time for New Rules

Each of us lives by a set of rules, or values, which dictate the choices we make. All of our thoughts and consequent actions are based around those rules that we have for ourselves. If you’ve ever done a white elephant gift e...