Author Archive
stressfree

5 Steps to Anxiety Relief

Anxiety is no fun for anyone. It’s like that really awkward guy at a party who no one invited, and no one knows where he came from. He stands awkwardly in the corner of the room, not saying or doing much, but maintaining a he...

Stressed Already?

Happy New Year? More like Wacky New Year! I’m not sure why 2013 has felt so intense already, but there is some pressure in the air. Maybe its because we want to make sure we do better than we did last year? Maybe its because ...

BlogNewRules

It’s Time for New Rules

Each of us lives by a set of rules, or values, which dictate the choices we make. All of our thoughts and consequent actions are based around those rules that we have for ourselves. If you’ve ever done a white elephant gift e...


The 7 Most Influential People

In the hustle in bustle of the holiday season, I very rarely get around to cards. I don’t know about you, but I’m always amazed at the organization of people who send out adorable holiday cards with photos by the first week...

The Upside of Not Getting What You Want

It’s frustrating when you don’t get what you want. And not just in terms of gifts around the holidays. Although, no one really wants that fuzzy pink sweater that Aunt Bertha re-gifted to you. The same way no one wants to be...

stressed-christmas-hostess

Ditch the Holiday Stress

Stress and the holidays seem to go together like peanut butter and jelly. Feeling overwhelmed around this time of year? You’re not alone. Yes, the period between Thanksgiving and New Years is hectic. Our normal schedules are ...


books-must-read

Must-Reads of 2012

In 2012, I read fewer books than any previous year. I think it’s because I chose quality over quantity. I read a handful of books so profound, creative, or life changing that I didn’t need to pick up the next top seller...

anxiety-authenticity-naked

The Scary Truth About Vulnerability

Take a look at these three current definitions of vulnerability: Susceptible to physical and emotional injury. Open to damage and attack. Capable of being wounded or hurt. That doesn’t make feeling vulnerable sound very appea...

Blessed

The Importance of Receiving

For years the message has been put out there: “The greatest gift is giving.” And with Thanksgiving tomorrow, gratitude is the central theme of all our thoughts. Giving thanks is vitally important to enjoying the moment, but...


Self-Sabotage

The Destructive Art of Self-Sabotage

I’m not sure when we got so great at self-sabotage, but it’s become an art form. I myself have become a master, as have many of my friends, and maybe even you. Today a great coach and friend of mine pointed out that I w...