Author Archive
woman-lifting-weights

Why Do Women Need Muscles?

Should women really be the “weaker sex”? Do you really need to work your muscles? And what do muscles do for you? The simple answers to these questions are: NO! YES! LOTS! Our bodies, whether we are male or female, ...

pedicured feet

Your Feet Matter!

As a Career Girl, you probably take some amount of care of your feet. You buy comfortable shoes (within reason) You get pedicures (especially in sandals weather) You might even opt for foot massages or give your tight and tired...

healthy winter food

Healthy Winter Food Choices

  Are there healthy winter foods? Or only fat-and sugar-laden goodies like those we have been indulging in since last Thanksgiving (or, rather, Halloween)? You might know by now that leafy greens are nutritional powerhouse...


Beach Yoga

How to Choose a Yoga Style

Ever wonder how to choose a yoga style? As you Career Girls start imagining your 2014 New Year’s resolutions, you may place the option to “start taking yoga classes” near the top of the list. In an effort to h...

Ayureda image

What Is Ayurveda?

What Is Ayurveda? It’s a question asked by many people interested in alternatives to Western medicine. The short answer is that Ayurveda is the ancient natural-healing system used in India. Most yoga-teacher training prog...

Westlake-Village-sidewalk-with-walker-e1336503612206

How to Lose Weight? Use Sidewalks.

I gained 5 pounds in 3 weeks. That’s right. Me. The always skinny, always active, always health-conscious back-pain specialist. The girl who actually loses weight in food-focused Italy. The one who went months without a w...


Working Out 8

“She Has Amazing Arms!” The Truth about Muscle Envy

Recently, while approaching the checkout at Whole Foods, I said hello to the cashier and was greeted with, She has amazing arms! Referring to the woman who checked out in front of me, the cashier’s eyes were wide and her ...

group exercise class Sara Hauber

How to Choose a Gym

It’s fall. Time for school to start. Time to reset your body’s clock. And for those of you in a region that enjoys seasonal change, it’s time to move your workouts indoors. How do you choose the right indoor w...

pose_warrior3

Do it. Do it again. Do it again.

Whether it’s human nature or simply a cultural meme (described so beautifully by Mihaly Csikszentmihalyi in his book, The Evolving Self, we Career Girls are strivers. We constantly want to improve, to show our value, to b...


avoid shin splints while power walking

How to Avoid Shin Splints

The weather is gorgeous. You love running or walking outdoors, taking in the sun while working up a sweat. Suddenly, one day, the fronts of your lower legs are so painful that you can’t even take a normal stride, let alon...