All posts by Sara Hauber
Core Strengtheners that Really Stop Back Pain
In my last post, I rocked your world by revealing that crunches don’t help you relieve back pain. Now, after an agonizing two weeks, I’m here to appease your curiosity and give you the good news: You can get rid ... Read More »
Should You Do Crunches for Back Pain Relief?
Back pain. If you’re a frequent desk jockey, like most of us these days, your back hurts more than you’d care to admit. Sitting is just brutal for the health of your back and your overall well-being, as I’ve already ... Read More »
3 Ways to Boost Your Energy Naturally, without Caffeine
If you’re like me, you’re really sensitive to the effects of caffeine. One cup of coffee or shot of espresso and your sleep is disturbed for days. Or perhaps you’ve used so much caffeine in your worklife that you’re immune: ... Read More »
Sitting Is Bad for You: Now What Do You Do?
By this point, I thought the news that sitting was bad for your health was old, old, old. Everyone I know, at some point in the last few years, has posted a Photoshopped photo stating that “Sitting Is the New ... Read More »
Top 3 Ways to Beat Winter Blues
Everyone wants to tell you 10 ways to put the winter blues to bed. But 10 seems like just too many to remember when these simple 3 are so effective. Not only are these methods supported by science, they’ve been ... Read More »
