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Woman on a run

4 Exercises To Do Anywhere Anytime

We all know that exercise is important but unfortunately we don’t always prioritize it into our daily lives. Of course it is ideal to extra hours in a day to go to run, hit the gym or take classes, but the reality is – resp...

Red carpet ready

Get Red Carpet Ready

With the Oscars around the corner, everyone wants to be red carpet and camera ready! Below are a few exercises that use multiple muscle groups to challenge your entire body from Equinox Group Fitness Instructor, Anja Garcia. Ge...

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5 Yoga Poses for Better Sleep

With our constant connection to the world through our phones, computers and tablets, it’s hard to fully disconnect and shut off our minds. You’ve probably found yourself replying to emails at all hours of the day, everyday,...


health apple

Easy Ways to Eat Healthier

Are you ready for 2014? What are your New Year’s Resolutions? Like most people, you probably want to lose weight, work out more, and eat healthier? Research from the University of Scranton show that more than 40% of Americans...

Woman exercising at home

Simple Tips to Stay Fit During the Holidays

The holidays are here and we’re all busy, stressed, and have invitations to holiday party after holiday party. Although it’s easy to use the holidays as an excuse to skip your workout, it’s more important than ever to kee...

Happy fitness woman lifting dumbbells

Motivate Yourself for Your After-work Workout

Even after the longest day at the office, hitting the gym after work will make you feel better than heading straight home to plop in front of the TV or winding down with cocktails and bar food at happy hour. We all know that, b...


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How to Stay Fit While Traveling for Business

  Traveling for business and partaking in business meals are always great in theory, as it gets you out of the normal routine at the office while meeting and networking with colleagues and clients in new cities. However, i...

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Free Week of Yoga for National Yoga Month

In life, there’s always a reason to celebrate – and in September, it’s National Yoga Month, a national observance designated by the Department of Health & Human Services to inspire a healthy lifestyle and educate us...

morningexerciser

How to be a Morning Exerciser

With longer days and warm summer nights, its hard to motivate to head to the gym after work when your coworkers are heading to happy hour, so try fitting in a morning workout. Other than earning your drinks by fitting in your m...


generalhealthandfitness

Tips to Stay Healthy at Work

Staying healthy at work can be tough and countless research studies link sitting for long periods of time to health concerns such as obesity and metabolic syndrome. Therefore, it is always better to use preventative measures, s...