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Tips to Stay Healthy at Work

Staying healthy at work can be tough and countless research studies link sitting for long periods of time to health concerns such as obesity and metabolic syndrome. Therefore, it is always better to use preventative measures, s...

wrist pain

Wrist Pain From Working At Your Computer All Day?

Like most of us, chances are you are at the computer all day and that can cause a lot of wrist pain. Your wrists are among the weakest parts of your body and its never fun when you feel pain opening a jar or giving your colleag...


4 Yoga Poses for High Heels

  Whether you are heading into a big meeting or out to dinner, a nice pair of heels can make quite an impression. They will not only give you some height, but wearing high heels makes you feel more glamorous, confident, an...