Goal Setting
kardashians600

Kardashians “Just Want to Be Successful”

Tuning in to OWN, the Oprah Winfrey Network, last Sunday evening (with Part 2 airing this Sunday) you’ll find an in-depth interview Oprah did with the entire Kardashian family in their Calabassas, California home. Most of...

stuartSmalley

Using Your Online Calendar to Affirm Your Life

When I told my husband about the article I’d just read that sparked this post, he said, “I’m good enough, I’m smart enough, and gosh darn it, people like me.” Why? Because that’s what we all ...

beat_procrastination

How to Beat Procrastination

A few weeks back, I let you all into a little secret of mine – I procrastinate terribly on big projects. And I told you how I’d been terribly procrastinating on the half-marathon I’m running on June 24th in &#...


Allnighter_3

Pulling an “All Nighter” on a Half Marathon?

What is your procrastination personality? Do you procrastinate on everything under the sun? Or perhaps only certain things? I fall into the latter category. When it comes to day-to-day projects, I’m not a procrastinator. ...

let-go

Goals: Never Give Up vs. Letting Go

In the last few days, I’ve watched a video and read an article with absolutely directly opposing thoughts, both of which I found myself agreeing with. The first, a video that’s gone viral in the fitness and yoga com...

scared

If You’re Afraid to Do Something, Then Do It Afraid

I’ve been brainstorming ways to incorporate blogging into my business plan for the past three years. When I think of the opportunity to write, I get goose bumps and a huge smile on my face. I am blown away by the work of the ...


whatworks

Do What Works to Get Results

Just over two years ago, I began my journey as a runner. In Spring of 2010, I ran my first 5K, a feat I never believed I could accomplish, but did. I trained for that run in my trusty Nike Free shoes, not made for running, but ...

masterpiece

Turning Your Career Into a Work of Art

Anyone who has ever seen my resume has seen one of my favorite quotes at the top of it. The incomparable former CEO of Carlson Companies, Marilyn Carlson Nelson once said, “We must live each day in a way that we would be ...

womanwordbubble

Talking to Yourself Makes You Smarter

Any Sex and the City fan is familiar with Carrie’s “writing monologues” – you see a blinking cursor on the screen and a voice over of Sarah Jessica Parker reading the words she’s writing, and more....


Pinterest

Pinterest Map of a Woman

Have you joined the Pinterest crowd? Women (and some men, but let’s be honest, mostly women) around the world are jumping on the Pinterest bandwagon and started to build their boards. From Pinterest boards related to fitn...