Health and Fitness
Want Better Health & Fitness? Set SMART Goals.
In my last two posts, I told you all about how to use a vision board to define the true health and fitness outcomes you want to achieve and then revealed that vision boards mean nothing unless you create a ... Read More »
Bon Voyage: Travel Fitness How-To’s
It’s almost officially summertime! For many of us, June marks the start of vacation season and although vacations are fabulous, they often disrupt our day-to-day healthy routines. Long flights/drives, indulgent food and drink, and more downtime can cause you to ... Read More »
Take Action: Make Your Healthy Vision a Reality
Vision boards were the topic of my most recent CGN post. Did you make yours yet? Are you more clear than ever about what it is you want to achieve with regards to your health and wellness? If so, that’s ... Read More »
Eras of Beauty: Part One
I became enamored with beauty products at a young age — probably when I was 10 or 11, perhaps earlier. I wanted to feel grown-up; to fast forward through all the awkward phases awaiting me…I wanted the rule book on ... Read More »
Wrist Pain From Working At Your Computer All Day?
Like most of us, chances are you are at the computer all day and that can cause a lot of wrist pain. Your wrists are among the weakest parts of your body and its never fun when you feel pain ... Read More »
4 Ways to Know if You Have FOYOC Syndrome
This tragic disease strikes 1 out of every 3.8 women between the ages of 11 and 67 in America. On any given day, 10,982,120,596 trillion women and girls are plagued with this debilitating disease. And, the saddest part? No real ... Read More »
Training for a Run? These Are Your “Must Haves”
Last year, I trained for and ran two half marathons. This year, while I’ve taken a break from running, I’m just starting to get my running motivation back (maybe it’s the beautiful weather). So naturally, I started to think about ... Read More »
A Vision Board for Your Health
Vision boards are a mainstay in life coaching and popular self-help circles. The theory behind vision boards is that if you can see or visualize what it is you want or the outcomes you want to achieve in your life, ... Read More »
Safe in the Sun?
Warmer weather finally arrived (more or less) and we scramble to get outside for some sunshine and fresh air. Our pathetically low Vitamin D levels delight in the sun exposure. Our moods perk up, life becomes easier, and we embrace ... Read More »
CGN’s 5 Must-Have Beauty Apps
This week CGN tracked down some of the top beauty apps for you. As we head into summer, make sure to download these on your phone, or tablet. Happy apping! Good Guide – Concerned about the ingredients in your next ... Read More »
