Health and Fitness
Neon colors

Athletic Wear Trends: Work It While Working Out!

Some may be brave enough to say that the latest trends in women’s athletic wear are inspired by fashion’s awkward teenage years: the 80’s. But if any clothing segment can put a modern spin on neon and electric patterns...

Sleep exercise

Sleep For Weight Loss: How Catching ZZZ’s Helps Trim Your Waistline

  I will make this short and sweet.  You’ve heard before how most Americans do not get adequate sleep. We work hard, we play hard, and we juggle our personal and professional life.  The end of the day arrives and the T...

look in

The Inner Work That Matters

“Changing your circumstances is not going to make you happy.” Last week I revealed that truth bomb in “Want Better Results? Focus on This.” If you want better results you have to turn your focus inward, and start lookin...


life-changes

You’re Not Finished Yet: Life Change Is A Long-Distance Run

  Humans are excellent at being cognizant of their shortcomings. Women know this skill well. We are always too tall or too short, too open or too guarded, too aggressive or too passive, too much of a brick wall or too much...

Working Out 8

“She Has Amazing Arms!” The Truth about Muscle Envy

Recently, while approaching the checkout at Whole Foods, I said hello to the cashier and was greeted with, She has amazing arms! Referring to the woman who checked out in front of me, the cashier’s eyes were wide and her ...

Business woman using computer, looking tired-1367992

Guard Yourself Against The Season of Illness!

It happened late Monday night: after working late and watching football, I came home and breathed in, feeling like my lungs were on fire. Thinking that maybe it was the secondhand smoke I’d inhaled around me all night, I ...


pilates

HARDCore: Simple Moves to Strengthen Your Midline.

I recently read that September is the second most-popular time of the year to set a fitness or weight loss goal.  (The first being January with New Year’s resolutions.)  Summer is winding down and bikini season may be d...

crossfit1

Crossfit Demystified

These days, you can’t swing a pair of LuluLemon pants without hitting someone who is on the Crossfit bandwagon. Crossfit received some extra attention this week when photos of an eight-months-pregnant Crossfitter went vir...

vacationfood2

How to Stay Fit While Traveling for Business

  Traveling for business and partaking in business meals are always great in theory, as it gets you out of the normal routine at the office while meeting and networking with colleagues and clients in new cities. However, i...


sleeping dog

What My Dog (and Mara Glatzel) Taught Me About Self-Care

My online-girl-coach-crush, Mara Glatzel, writes about self-care, self-love, and self everything. I’ve talked about her a few times in my posts and you can find her site here. She posted something a while back on Facebook ab...