Health and Fitness
wrist pain

Wrist Pain From Working At Your Computer All Day?

Like most of us, chances are you are at the computer all day and that can cause a lot of wrist pain. Your wrists are among the weakest parts of your body and its never fun when you feel pain opening a jar or giving your colleag...

overwhelmed-woman

4 Ways to Know if You Have FOYOC Syndrome

This tragic disease strikes 1 out of every 3.8 women between the ages of 11 and 67 in America. On any given day, 10,982,120,596 trillion women and girls are plagued with this debilitating disease. And, the saddest part? No real...

running woman

Training for a Run? These Are Your “Must Haves”

Last year, I trained for and ran two half marathons. This year, while I’ve taken a break from running, I’m just starting to get my running motivation back (maybe it’s the beautiful weather). So naturally, I st...


Create a vision board to achieve your health goals.

A Vision Board for Your Health

Vision boards are a mainstay in life coaching and popular self-help circles. The theory behind vision boards is that if you can see or visualize what it is you want or the outcomes you want to achieve in your life, business, or...

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Safe in the Sun?

Warmer weather finally arrived (more or less) and we scramble to get outside for some sunshine and fresh air. Our pathetically low Vitamin D levels delight in the sun exposure. Our moods perk up, life becomes easier, and we emb...

Success-Mindset

What is Your Mindset?

I’m probably way behind on the times but I’ve been reading this book called,  Mindset. The New Psychology of Success  by Carol Dweck and it’s chalk full of such interesting information about, you guessed it, our mindset...


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CGN’s 5 Must-Have Beauty Apps

This week CGN tracked down some of the top beauty apps for you. As we head into summer, make sure to download these on your phone, or tablet. Happy apping! Good Guide – Concerned about the ingredients in your next beauty, or ...

Sara Hauber core strength exercise

Core Strengtheners that Really Stop Back Pain

In my last post, I rocked your world by revealing that crunches don’t help you relieve back pain. Now, after an agonizing two weeks, I’m here to appease your curiosity and give you the good news: You can get rid of ...

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5 Decisions To Make You Happier

There is always some annoying (happy) person out there who says something like, “Well, if you’re miserable, then you’re choosing to be miserable.” The same person says things like, “Why are you all...


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Deciding What to Eat With No Judgement

  I want to talk to you about food messages today. I just completed  “The Whole 30”  nutritional eating plan with a friend of mine.  A brief summary of how it works: For 30 days “we eat real food – meat, fish, e...