Health and Fitness
healthy-vision

Take Action: Make Your Healthy Vision a Reality

Vision boards were the topic of my most recent CGN post. Did you make yours yet? Are you more clear than ever about what it is you want to achieve with regards to your health and wellness? If so, that’s great! As any coac...

lisa

Eras of Beauty: Part One

I became enamored with beauty products at a young age — probably when I was 10 or 11, perhaps earlier. I wanted to feel grown-up; to fast forward through all the awkward  phases awaiting me…I wanted the rule book o...

wrist pain

Wrist Pain From Working At Your Computer All Day?

Like most of us, chances are you are at the computer all day and that can cause a lot of wrist pain. Your wrists are among the weakest parts of your body and its never fun when you feel pain opening a jar or giving your colleag...


overwhelmed-woman

4 Ways to Know if You Have FOYOC Syndrome

This tragic disease strikes 1 out of every 3.8 women between the ages of 11 and 67 in America. On any given day, 10,982,120,596 trillion women and girls are plagued with this debilitating disease. And, the saddest part? No real...

running woman

Training for a Run? These Are Your “Must Haves”

Last year, I trained for and ran two half marathons. This year, while I’ve taken a break from running, I’m just starting to get my running motivation back (maybe it’s the beautiful weather). So naturally, I st...

Create a vision board to achieve your health goals.

A Vision Board for Your Health

Vision boards are a mainstay in life coaching and popular self-help circles. The theory behind vision boards is that if you can see or visualize what it is you want or the outcomes you want to achieve in your life, business, or...


34c23690-29f4-4312-a0bd-626b7ebb0e0b_630ThinkstockStaySafeUnderTheSun1

Safe in the Sun?

Warmer weather finally arrived (more or less) and we scramble to get outside for some sunshine and fresh air. Our pathetically low Vitamin D levels delight in the sun exposure. Our moods perk up, life becomes easier, and we emb...

Success-Mindset

What is Your Mindset?

I’m probably way behind on the times but I’ve been reading this book called,  Mindset. The New Psychology of Success  by Carol Dweck and it’s chalk full of such interesting information about, you guessed it, our mindset...

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CGN’s 5 Must-Have Beauty Apps

This week CGN tracked down some of the top beauty apps for you. As we head into summer, make sure to download these on your phone, or tablet. Happy apping! Good Guide – Concerned about the ingredients in your next beauty, or ...


Sara Hauber core strength exercise

Core Strengtheners that Really Stop Back Pain

In my last post, I rocked your world by revealing that crunches don’t help you relieve back pain. Now, after an agonizing two weeks, I’m here to appease your curiosity and give you the good news: You can get rid of ...