Health and Fitness

Stressed Already?

Happy New Year? More like Wacky New Year! I’m not sure why 2013 has felt so intense already, but there is some pressure in the air. Maybe its because we want to make sure we do better than we did last year? Maybe its because ...

Weigh In: How Are You Feeling?

I stood riveted as I watched what I thought might be television history. “What will you gain?” a female voiceover asks as woman after woman steps onto a GIANT scale in Times Square. Instead of numbers, words such as confide...

Confronting Feelings of Shame: Part 1

The work of Brene Brown has really inspired my recent conversations with clients about shame, vulnerability, and courage.  Her book, Daring Greatly, was on my list of top “self-help” must reads and her TEDx talk is uber-po...


An Undercover Report: The Elegant Side of Green Beauty

In last week’s episode, Undercover Report: Stalking the Best of Green, I left off as I began my adventure into the world of green (or organic) beauty products.  From time to time I go through phases where I decide it’s ti...

New Year’s Best from MindBodyGreen

We’re featuring another one of Career Girl’s favorite sites to highlight the end of 2012 and the ringing in of 2013, MindBodyGreen.com. The great news is, MindBodyGreen.com has some incredible content this week gear...

Undercover Report: Stalking the Best of Green

I feel a green phase coming on – I go through them from time to time. I take stock of all the poisons and toxins I pour into or slather onto my body and think to myself, “I really need to clean up my act.” God knows what ...


Make Self-Love Your New Year’s Resolution

The new year is right around the corner (less than a week away!) and most people are contemplating 2012 and looking forward to what is in front of them.  There are New Year/New You promos every where: Get healthy in 2013, lose...

How Young is Too Young?

I sat in my health club on Christmas Eve where I received a long overdue manicure and pedicure — a holiday gift to myself. Shortly after I sat down, a little girl, perhaps five or six, came over to pick out a nail polish colo...

The Massage and Facial Haters Guide to Going to a Spa

When my in-laws suggested a week long trip to a high end Wisconsin spa, I had mixed feelings. I was excited to try something new, go to Wisconsin, and experience Christmas with my in-laws whom I love. One problem though, I kind...


Chaos to Order: Part Four

In last week’s post Chaos to Order, Part Three, I imploded in a sad and pathetic way over my self-imposed mission of carrying-on my damn luggage.  I suppose one might refer to this event as my “bottom hitting” be...