Health and Fitness
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Tabata Training: The 4-Minute Workout Busy Girls Need to Try

Looking for a workout that will give you maximum benefits with minimum time? Who isn’t? Look no further than Tabata training! What is Tabata? Tabata is a high-intensity workout that only takes four (yes, just 4!) minutes...

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6 Tips to Make Your Workday Work For You

  In the past 60 days, I have gone from being a full-time personal trainer to a full-time corporate wellness program manager. Not bad. I now get to help people get healthy on a larger scale and get to create and contribute...

Woman on a run

Why I Run

Running has become an increasingly popular pastime. And for good reason! It’s an incredibly accessible sport with very few barriers to entry. Strap on a pair of sneakers and off you go! Marathons are selling out at record rat...


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5 Tips for Healthy Eating on the Run

If you’re anything like me you understand the need to eat on the run. You also probably feel the temptation to reach for something easy and quick, which unfortunately may end up being unhealthy. Seriously, why is healthy ...

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5 Exercises to Undo the Harm of Sitting at your Desk

Spent too many hours typing away at the computer for work? All that time on your butt could catch up to you. Sitting for long periods of time has been found to have significant health risks, from muscle degeneration to “foggy...

The Bar Method

Raising the Bar

Lately I’ve been going to the bar before work. You read correctly! When I say bar, I don’t mean drinking bar – I mean The Bar Method, as in ballet bar. I started classes at The Bar Method – Boston about ...


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3 Tips to Santosha

The term “golden handcuffs” may seem familiar to many of us. Many of us Career Girls have gone above and beyond to reach parity or “succeed” in tough environments, earning the salary, the title, and the position. We are...

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6 Ways to Never Skip Your Workout Again

We’ve all been there — we have the best intentions of hitting the gym in the evening but after getting home from an exhausting day at the office, ordering takeout, and logging in to Netflix, those good intentions are ou...

Sleep exercise

Surviving a Change in Your Morning Routine

Have you ever seen the look of disappointment on a kid’s face when you tell them that they can’t go out and play with their friends? That’s how I felt when my doctor told me that I needed to take time off from my morning ...


Why Brainstorming Groups are So Powerful

Empower Yourself

It is time to take control of your goals!  You know what you want, and I promise you can achieve anything you set your mind to.  Far too often, we let our excuses get in the way.  Today, I challenge you to tackle your excuse...