Health and Fitness
oldway-newway

The Truth About Change and Creating Habits – It Takes 66 Days!

There is a common belief that it takes 21 days to form a habit, 21 days for something new to become so much a part of your life that you’re accustomed to it being there. So we think if we can just get through the first th...

gremlinphoto

This is Why You’re Stuck

This is a gremlin. You might be wondering what I mean by “gremlin.” When I talk about them most people think of the furry creatures from the 80’s movie. Nope, not those. Gremlins are what I, and many other great coaches/t...

fitbit-flex

I hate my Fitbit.

I hate my Fitbit.  Truly.  This tiny activity tracking device is running my life.  And by ruining, I mean making my life more mindful and healthy. Say what? As a fitness professional, it is not too hard to motivate me to exe...


woman-running-sunrise

Three Reasons to Work Out Early

I must confess: I am a couch potato. For me, my time after 5:00pm Monday-Friday is sacred. I love going home, cooking (sometimes ordering)  dinner, relaxing, watching TV (I am currently addicted to legal/political dramas such ...

Oscar Selfie

6 Things We Can Learn From The Oscars

The Academy Awards represent the highlight of award season. The best of the best are honored among their peers as millions of viewers watch on at home. The night is filled with glamour, humor, and a lot of humanity. As a life c...

Business deadline

Why You Need to Have a Life Outside of Work

Since I graduated from college in 2010, I have thrown myself into starting my career. I work as a legal assistant full-time, while working a few part-time jobs nights and weekends while also being a freelance journalism. I’ve...


Red carpet ready

Get Red Carpet Ready

With the Oscars around the corner, everyone wants to be red carpet and camera ready! Below are a few exercises that use multiple muscle groups to challenge your entire body from Equinox Group Fitness Instructor, Anja Garcia. Ge...

Non Negot

Creating Non-Negotiables

As we get older we start to realize that there are just some things we need in life, and those are non negotiable. When you really know yourself, what fuels you, and what doesn’t, you can start to make better choices around h...

pedicured feet

Your Feet Matter!

As a Career Girl, you probably take some amount of care of your feet. You buy comfortable shoes (within reason) You get pedicures (especially in sandals weather) You might even opt for foot massages or give your tight and tired...


Community

Strength In Numbers: Make a Healthy Plan…and Share It!

It’s February 2014. How you feeling?!   Maybe you started the year off strong and set some goals. Maybe you didn’t.  Maybe that strong start is beginning to wane. Ask yourself: Have you fallen off track to achieving y...