Health and Fitness
Happy fitness woman lifting dumbbells

Fitness on the Fly

Finding time to workout while traveling can be a difficult task for anyone–I know I still struggle with it from time to time, especially if I am traveling for vacation. Sitting on the beach or by the pool sounds so much m...

French Beauty

3 Tips to Staying Young

Ever wonder how that 65-year old looks decades younger than her biological age? Ever wonder how that 25-year looks ten years older? While some people have the assistance of botox and other other human-science-assisted age-defyi...

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Dealing With Anxiety

Do you ever find yourself suddenly experiencing an intense moment of anxiety?  Some common symptoms of anxiety attacks include… Rapid heart rate Sweating, particularly sweaty palms Surge of overwhelming panic Fear of los...


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Tabata Training: The 4-Minute Workout Busy Girls Need to Try

Looking for a workout that will give you maximum benefits with minimum time? Who isn’t? Look no further than Tabata training! What is Tabata? Tabata is a high-intensity workout that only takes four (yes, just 4!) minutes...

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6 Tips to Make Your Workday Work For You

  In the past 60 days, I have gone from being a full-time personal trainer to a full-time corporate wellness program manager. Not bad. I now get to help people get healthy on a larger scale and get to create and contribute...

Woman on a run

Why I Run

Running has become an increasingly popular pastime. And for good reason! It’s an incredibly accessible sport with very few barriers to entry. Strap on a pair of sneakers and off you go! Marathons are selling out at record rat...


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5 Tips for Healthy Eating on the Run

If you’re anything like me you understand the need to eat on the run. You also probably feel the temptation to reach for something easy and quick, which unfortunately may end up being unhealthy. Seriously, why is healthy ...

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5 Exercises to Undo the Harm of Sitting at your Desk

Spent too many hours typing away at the computer for work? All that time on your butt could catch up to you. Sitting for long periods of time has been found to have significant health risks, from muscle degeneration to “foggy...

The Bar Method

Raising the Bar

Lately I’ve been going to the bar before work. You read correctly! When I say bar, I don’t mean drinking bar – I mean The Bar Method, as in ballet bar. I started classes at The Bar Method – Boston about ...


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3 Tips to Santosha

The term “golden handcuffs” may seem familiar to many of us. Many of us Career Girls have gone above and beyond to reach parity or “succeed” in tough environments, earning the salary, the title, and the position. We are...