Health and Fitness
Rose6692am

The Faces of Beauty

As I’ve noted before, I struggle amongst my “selves” writing a post focused on appearance. I walk a fine line between promoting ways to enjoy our God-given beauty and contributing to the assault of messages women receive ...

callinginsick

Cold Got You Down?

It’s that time again…cold and flu season.  According to recent reports, the flu season in the U.S. got under way a month early. Jeffrey Shaman, a professor at Columbia University’s Mailman School of Public Health reporte...

birchbox

A Skinny Scent?

Typically, I delight in receiving my Birchbox treasure trove each month and hold the founders of the company in high regard, but I have am anorexic bone to pick with them this week. If you’re not familiar with Birchbox–...


stressfree

5 Steps to Anxiety Relief

Anxiety is no fun for anyone. It’s like that really awkward guy at a party who no one invited, and no one knows where he came from. He stands awkwardly in the corner of the room, not saying or doing much, but maintaining a he...

Lip-gloss-diet

How Green Is My Lipgloss?

Not very – as a matter of fact one of my all-time favorite glosses evidently contains some pretty nasty ingredients such as mineral oil, which is a by-product of petroleum, otherwise known as crude oil. I typically avoid ing...

Stressed Already?

Happy New Year? More like Wacky New Year! I’m not sure why 2013 has felt so intense already, but there is some pressure in the air. Maybe its because we want to make sure we do better than we did last year? Maybe its because ...


6968665-cakes-on-weight-scale-and-word-help--health-background

Weigh In: How Are You Feeling?

I stood riveted as I watched what I thought might be television history. “What will you gain?” a female voiceover asks as woman after woman steps onto a GIANT scale in Times Square. Instead of numbers, words such as confide...

shame

Confronting Feelings of Shame: Part 1

The work of Brene Brown has really inspired my recent conversations with clients about shame, vulnerability, and courage.  Her book, Daring Greatly, was on my list of top “self-help” must reads and her TEDx talk is uber-po...

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An Undercover Report: The Elegant Side of Green Beauty

In last week’s episode, Undercover Report: Stalking the Best of Green, I left off as I began my adventure into the world of green (or organic) beauty products.  From time to time I go through phases where I decide it’s ti...


logo_mindbodygreen

New Year’s Best from MindBodyGreen

We’re featuring another one of Career Girl’s favorite sites to highlight the end of 2012 and the ringing in of 2013, MindBodyGreen.com. The great news is, MindBodyGreen.com has some incredible content this week gear...