Health and Fitness
microwave

5 Healthy Foods You Didn’t Know You Could Cook in the Microwave

I was blessed to grow up in a household with a mother who was a wonderful cook and put dinner on the table every night. For this reason, I didn’t learn to cook myself until my late 20′s living on my own and not havi...

sitting-desk-woman

Sitting Is the Smoking of Our Generation

I was reading a Harvard Business Review article recently, and the words “NO WAY” came out of my mouth as I read this passage from Nilofer Merchant’s article: As we work, we sit more than we do anything else. W...

Rose6692am

The Faces of Beauty

As I’ve noted before, I struggle amongst my “selves” writing a post focused on appearance. I walk a fine line between promoting ways to enjoy our God-given beauty and contributing to the assault of messages women receive ...


callinginsick

Cold Got You Down?

It’s that time again…cold and flu season.  According to recent reports, the flu season in the U.S. got under way a month early. Jeffrey Shaman, a professor at Columbia University’s Mailman School of Public Health reporte...

birchbox

A Skinny Scent?

Typically, I delight in receiving my Birchbox treasure trove each month and hold the founders of the company in high regard, but I have am anorexic bone to pick with them this week. If you’re not familiar with Birchbox–...

stressfree

5 Steps to Anxiety Relief

Anxiety is no fun for anyone. It’s like that really awkward guy at a party who no one invited, and no one knows where he came from. He stands awkwardly in the corner of the room, not saying or doing much, but maintaining a he...


Lip-gloss-diet

How Green Is My Lipgloss?

Not very – as a matter of fact one of my all-time favorite glosses evidently contains some pretty nasty ingredients such as mineral oil, which is a by-product of petroleum, otherwise known as crude oil. I typically avoid ing...

Stressed Already?

Happy New Year? More like Wacky New Year! I’m not sure why 2013 has felt so intense already, but there is some pressure in the air. Maybe its because we want to make sure we do better than we did last year? Maybe its because ...

6968665-cakes-on-weight-scale-and-word-help--health-background

Weigh In: How Are You Feeling?

I stood riveted as I watched what I thought might be television history. “What will you gain?” a female voiceover asks as woman after woman steps onto a GIANT scale in Times Square. Instead of numbers, words such as confide...


shame

Confronting Feelings of Shame: Part 1

The work of Brene Brown has really inspired my recent conversations with clients about shame, vulnerability, and courage.  Her book, Daring Greatly, was on my list of top “self-help” must reads and her TEDx talk is uber-po...