Health and Fitness
shame

Confronting Feelings of Shame: Part 1

The work of Brene Brown has really inspired my recent conversations with clients about shame, vulnerability, and courage.  Her book, Daring Greatly, was on my list of top “self-help” must reads and her TEDx talk is uber-po...

images

An Undercover Report: The Elegant Side of Green Beauty

In last week’s episode, Undercover Report: Stalking the Best of Green, I left off as I began my adventure into the world of green (or organic) beauty products.  From time to time I go through phases where I decide it’s ti...

logo_mindbodygreen

New Year’s Best from MindBodyGreen

We’re featuring another one of Career Girl’s favorite sites to highlight the end of 2012 and the ringing in of 2013, MindBodyGreen.com. The great news is, MindBodyGreen.com has some incredible content this week gear...


images

Undercover Report: Stalking the Best of Green

I feel a green phase coming on – I go through them from time to time. I take stock of all the poisons and toxins I pour into or slather onto my body and think to myself, “I really need to clean up my act.” God knows what ...

self-loveresolution

Make Self-Love Your New Year’s Resolution

The new year is right around the corner (less than a week away!) and most people are contemplating 2012 and looking forward to what is in front of them.  There are New Year/New You promos every where: Get healthy in 2013, lose...

iStock_000015146988Small-300x300

How Young is Too Young?

I sat in my health club on Christmas Eve where I received a long overdue manicure and pedicure — a holiday gift to myself. Shortly after I sat down, a little girl, perhaps five or six, came over to pick out a nail polish colo...


spa

The Massage and Facial Haters Guide to Going to a Spa

When my in-laws suggested a week long trip to a high end Wisconsin spa, I had mixed feelings. I was excited to try something new, go to Wisconsin, and experience Christmas with my in-laws whom I love. One problem though, I kind...

TSA-officer

Chaos to Order: Part Four

In last week’s post Chaos to Order, Part Three, I imploded in a sad and pathetic way over my self-imposed mission of carrying-on my damn luggage.  I suppose one might refer to this event as my “bottom hitting” be...

The Upside of Not Getting What You Want

It’s frustrating when you don’t get what you want. And not just in terms of gifts around the holidays. Although, no one really wants that fuzzy pink sweater that Aunt Bertha re-gifted to you. The same way no one wants to be...


blowdryinghair

The Perfect Hairdryer and Stylish Scarves: A Career Girl Holiday Wish List

I have to start by saying that I’m an annoying person to shop for and I don’t make it easy for a person. I’m someone whose Love Language is far from gifts. When asked what I want, my reply is usually snuggles, love, and p...