Health and Fitness

The Upside of Not Getting What You Want

It’s frustrating when you don’t get what you want. And not just in terms of gifts around the holidays. Although, no one really wants that fuzzy pink sweater that Aunt Bertha re-gifted to you. The same way no one wants to be...

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The Perfect Hairdryer and Stylish Scarves: A Career Girl Holiday Wish List

I have to start by saying that I’m an annoying person to shop for and I don’t make it easy for a person. I’m someone whose Love Language is far from gifts. When asked what I want, my reply is usually snuggles, love, and p...

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Chaos to Order: A Beauty Intervention, Part Three

Three weeks ago, I started a tough-love beauty detox program with the goal of whittling down my beauty stash, so I could carry-on my luggage like a big girl. Indeed, even after years of travel I’m the idiot at O’Hare airpo...


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Ditch the Holiday Stress

Stress and the holidays seem to go together like peanut butter and jelly. Feeling overwhelmed around this time of year? You’re not alone. Yes, the period between Thanksgiving and New Years is hectic. Our normal schedules are ...

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Seeing is Believing

The media’s influence on eating disorders (EDs) is not a new topic for debate. Google “media effects on eating disorders” and you find 3,700,000 results. To argue a glossy fashion magazine or a television show causes an e...

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Best Psychology Books to Kickstart the New Year

I was recently at Barnes and Noble buying a book the old fashioned way, and I noticed how much larger the self-help/psychology section has grown.  With Rebecca Nizoli’s awesome post about her fav books of 2012, I thought I...


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Chaos to Order: A Beauty Intervention, Part Two

Last week I kicked off a four-part series, Chaos to Order — a beauty simplification program designed to consolidate my high-maintenance beauty routine into something more TSA compliant. I confessed to my bag-checker statu...

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25 Years of Problems Concerning Weight and Shape

I typically cover the beauty beat for Career Girl Network — I worked in and around the cosmetic industry for as long as I remember and consider myself a fairly advanced product junkie. From a young age, I found myself captiva...

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My Lifetime Struggle with Sleep

Arianna Huffington is on a quest to get women to do something we all, frankly, suck at doing. Sleep! We brought you her awesome (and only 4 minute) TED talk a few months ago, all about how sleep will help you succeed. But someh...


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The Best Health Advice I’ve Seen Lately: Eat High Quality Food Slowly

Our friends over at Inc. recently published the article, “9 Daily Habits That Will Make You Happier.” And while all of the nine habits are awesome ideas, one stood out to me as frankly the best health advice I’...