Health and Fitness
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Ditch the Holiday Stress

Stress and the holidays seem to go together like peanut butter and jelly. Feeling overwhelmed around this time of year? You’re not alone. Yes, the period between Thanksgiving and New Years is hectic. Our normal schedules are ...

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Seeing is Believing

The media’s influence on eating disorders (EDs) is not a new topic for debate. Google “media effects on eating disorders” and you find 3,700,000 results. To argue a glossy fashion magazine or a television show causes an e...

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Best Psychology Books to Kickstart the New Year

I was recently at Barnes and Noble buying a book the old fashioned way, and I noticed how much larger the self-help/psychology section has grown.  With Rebecca Nizoli’s awesome post about her fav books of 2012, I thought I...


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Chaos to Order: A Beauty Intervention, Part Two

Last week I kicked off a four-part series, Chaos to Order — a beauty simplification program designed to consolidate my high-maintenance beauty routine into something more TSA compliant. I confessed to my bag-checker statu...

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25 Years of Problems Concerning Weight and Shape

I typically cover the beauty beat for Career Girl Network — I worked in and around the cosmetic industry for as long as I remember and consider myself a fairly advanced product junkie. From a young age, I found myself captiva...

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My Lifetime Struggle with Sleep

Arianna Huffington is on a quest to get women to do something we all, frankly, suck at doing. Sleep! We brought you her awesome (and only 4 minute) TED talk a few months ago, all about how sleep will help you succeed. But someh...


highqualityfood

The Best Health Advice I’ve Seen Lately: Eat High Quality Food Slowly

Our friends over at Inc. recently published the article, “9 Daily Habits That Will Make You Happier.” And while all of the nine habits are awesome ideas, one stood out to me as frankly the best health advice I’...

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The Scary Truth About Vulnerability

Take a look at these three current definitions of vulnerability: Susceptible to physical and emotional injury. Open to damage and attack. Capable of being wounded or hurt. That doesn’t make feeling vulnerable sound very appea...

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Chaos to Order: A Beauty Intervention

I recently started traveling again for my day job – as in air travel and hotel stays. My career took me on the road for the better part of twenty years, so one might conclude I mastered the art of ‘streamlining’ my packin...


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Work Off Those Leftovers with These Post-T-Day Workouts

Saturday after Thanksgiving. Are you finished with the leftovers yet? Judging by the calorie counts above, perhaps you should be. If you’re looking for a way to burn off calories after the big holiday and leftover binges,...