Health and Fitness
3mirrors

25 Years of Problems Concerning Weight and Shape

I typically cover the beauty beat for Career Girl Network — I worked in and around the cosmetic industry for as long as I remember and consider myself a fairly advanced product junkie. From a young age, I found myself captiva...

womanasleep

My Lifetime Struggle with Sleep

Arianna Huffington is on a quest to get women to do something we all, frankly, suck at doing. Sleep! We brought you her awesome (and only 4 minute) TED talk a few months ago, all about how sleep will help you succeed. But someh...

highqualityfood

The Best Health Advice I’ve Seen Lately: Eat High Quality Food Slowly

Our friends over at Inc. recently published the article, “9 Daily Habits That Will Make You Happier.” And while all of the nine habits are awesome ideas, one stood out to me as frankly the best health advice I’...


anxiety-authenticity-naked

The Scary Truth About Vulnerability

Take a look at these three current definitions of vulnerability: Susceptible to physical and emotional injury. Open to damage and attack. Capable of being wounded or hurt. That doesn’t make feeling vulnerable sound very appea...

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Chaos to Order: A Beauty Intervention

I recently started traveling again for my day job – as in air travel and hotel stays. My career took me on the road for the better part of twenty years, so one might conclude I mastered the art of ‘streamlining’ my packin...

thanksgiving-calories

Work Off Those Leftovers with These Post-T-Day Workouts

Saturday after Thanksgiving. Are you finished with the leftovers yet? Judging by the calorie counts above, perhaps you should be. If you’re looking for a way to burn off calories after the big holiday and leftover binges,...


Blessed

The Importance of Receiving

For years the message has been put out there: “The greatest gift is giving.” And with Thanksgiving tomorrow, gratitude is the central theme of all our thoughts. Giving thanks is vitally important to enjoying the moment, but...

simple graphic - 11-21-12

Save Face: Keep it Simple, Sweetheart

Last week, in “Face Value: Take Care of Your Skin,” I offered four essential skincare habits for healthy skin. Those tips included: take your makeup off at night, use an eye cream, exfoliate, and wear a sunscreen....

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Face Value: Take Care of Your Skin

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. – Gabrielle (Coco) Chanel Coco Chanel’s edict speaks the truth, and any of us who skimped on sleep, indulged in too muc...


bubblebath

The Smart Way vs. Sick Day

It’s funny how backwards we operate sometimes. And since everyone else is working the system in reverse, it seems normal. This is the case with being sick. We get sick, and then we take medication to get better. We gain weigh...