Health and Fitness
bodyimage

Getting Ahead of Shameful Body Image Thoughts

Body image has been appearing in the work  I’ve been doing lately and as I’ve asked more questions, I’ve uncovered some deep seeded body hating conversations women have been having with themselves and their friends. Body...

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Olympic Training Tips

  Lessons from Olympians – they’re infinite, really. These individuals are the most well-trained, disciplined, dedicated athletes in the world. So it’s almost insulting to compare ourselves to them in any...

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The Real Voice of the Female Athlete

Sometimes you see a video, hear a commercial on the radio, or see an ad in print and it stops you in your tracks. That’s what this Nike video did for me recently. Here, Nike juxtaposes the voices and images of experienced...


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Half Marathoner, I Am!

The inaugural Chicago Women’s Half Marathon challenged its runners to ask – why will you run? I signed up for this half marathon in February and if you’ve followed my running journey, you know this was the thi...

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Advice from a Slinky on a Treadmill

There’s a new YouTube video sweeping the nation – the epic (yes, they literally use the word epic) “Slinky on a Treadmill.” In case you haven’t seen it, I’m linking it below. I was introduced...

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New Study Links Exercise to Higher Pay

The summer heat is officially upon us, and once again, we’ve developed another excuses not to exercise. “It’s tooooo hooooooooottttt.” Right? But as it turns out, working out might just heat up another p...


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Bob Harper Accepts No Excuses

Bob Harper has cemented his reputation as one of the top fitness trainers in America with his work on The Biggest Loser, multiple DVD releases, celebrity appearances at gyms all over the country, and more. His can-do attitude a...

runningwoman

Jogging Your Brain

It’s easy to feel and see the physical benefits of exercise. We feel stronger, faster, our skin looks fresh, and our jeans fit better. Exercise can also be easy to quantify emotionally. After a good workout, you’ll ...

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Ways to Save Money and Stay Fit

This season of “The Biggest Loser” is all about excuses, or more importantly “no excuses.” One of the excuses the show dealt with recently is “I can’t lose weight, it’s too expensive.&#...


thriathlete

Good Enough for Who? For You!

Here at Career Girl Network, we strive to bring you articles and experiences that run the gamut from professional to personal, practical to spiritual. We are delighted to bring you this guest article from a woman we admire. Thi...