Health and Fitness
runningwoman

Jogging Your Brain

It’s easy to feel and see the physical benefits of exercise. We feel stronger, faster, our skin looks fresh, and our jeans fit better. Exercise can also be easy to quantify emotionally. After a good workout, you’ll ...

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Ways to Save Money and Stay Fit

This season of “The Biggest Loser” is all about excuses, or more importantly “no excuses.” One of the excuses the show dealt with recently is “I can’t lose weight, it’s too expensive.&#...

thriathlete

Good Enough for Who? For You!

Here at Career Girl Network, we strive to bring you articles and experiences that run the gamut from professional to personal, practical to spiritual. We are delighted to bring you this guest article from a woman we admire. Thi...


generalhealthandfitness

Chicago’s “Skinny Black Book” of Fitness

As many of you know, I’ve become a bit of a group fitness junkie. For years, I worked out alone, logging my hours on the elliptical machine religiously all while staring at the TV or the blank wall in front of me thinking...

yogaforbeginners

Yoga Tips for Beginners…from a Beginner

It’s been just 3 months since I became a regularly practicing yogi, and looking back on these last few months, I realize that the most difficult time for me was the beginning. I realized quickly there were “rules...

running woman

5 Tricks for Sticking to Your Running Routine from lululemon

I don’t know about you, but one of the hardest things about running for me is creating a regular routing. My sister-in-law is a runner through and through. She’s up early in the morning and bangs out her runs no mat...


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Did Loving My Body Almost Kill Me?

There’s a movement in the world today that, truth be told, I’m not sure I’m OK with – size acceptance. There are plus size bloggers around the world preaching that we should all love our bodies as they a...

generalhealthandfitness

Wouldn’t it be nice? Wellness Retreats in Mexico

There I am, on the plane from Minneapolis to Chicago, feeling a little bit too full after days of red wine and gourmet meals with my in-laws, and I come across this article, “The Vacation That Will Kick-Start a Healthier,...

pressure

The Power of Peer Pressure

The past few months, I’ve become quite the yoga addict. My husband and I joke about my “very expensive habit.” And on top of the yoga, I’ve picked up another “very expensive habit” – sp...


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Becoming a Yogi

For years, I’ve been a perpetual yoga “trier”. I try, and I try, and no matter what I do….I still hate it. So a few weeks back, my husband cringed when I said, “I’m going to yoga tomorrow....