Health and Fitness
generalhealthandfitness

The 100 Workout: Day 1

Many of you read and commented on my discovery yesterday of “The 100 Workout” - and I promised to try it today and give a recap. So this is my official 90% of “The 100 Workout” recap. The thing that imme...

Intrigued…but Scared

I recently saw the below workout on another blogger’s page. At first glance, it doesn’t look so hard. But when you really think about it, this doesn’t exactly sound like fun. After some research, I’m fin...

blueprint

The End to the Cleanse

It’s Saturday and I’m finally eating solid food. And I have to say, the cleanse was unbelievably successful. Drinking juice for three days was, shockingly, not that difficult. In fact, the most difficult part of the...


blueprint

Cleanse Day 1

There they are. 15 bottles of juices. 5 down as of yesterday, 10 to go. And because so many dear friends and followers are interested in my cleanse, I’ll blog each day. Let me start of by saying I feel fabulous! Honestly....

blueprint

Preparing to Cleanse

For the record, I’ve always balked at things like cleansing as a borderline anorexic women’s way to justify not eating for 10 days. But boy, was I wrong. I’ve recently become acquainted with the BluePrint Clea...

a_ha

Oprah’s Recent "A-Ha" Moment

Get it? A-ha. The band. A-ha. Ok, well, it was funny in my head. But this post isn’t about an 80s band. Rather, it’s about what Oprah calls (and has) “A-HA” moments. And last week, Miss Oprah had another...


generalhealthandfitness

Feeling Healthy, Finally!

Coming from someone who has lost nearly 100 lbs in the last 18 months, you might be surprised to hear that for the last couple of months, I really haven’t felt “healthy.” In the past three months, I’ve d...

friendsfat

Fat is a Four Letter Word!

The word disgusts me, even today. Fat. Because, you see, I think it’s safe to say I was never skin and bones. No one ever called me “skinny” as a child. And it just got worse as I became an adult. But this wee...

review

TC 10 Mile Race Recap

Well, I’m alive. So I guess that means I made it through my first 10 miler! And I suppose the fact that I’m calling it my first 10 miler means I’m not hurting enough to rule out the possibility of another! Ove...


generalhealthandfitness

Running Highlights – and soon to be 10 Mile Race

After months of training and anticipation, and really – nearly 10 months of leading up to this. The date is almost here! THE TC 10 MILE IS SUNDAY, SUNDAY, SUNDAY! Sunday, I ran my last long training run of 8 miles –...