Health and Fitness
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Healthy Business Travel

Last week, I set out on a noble mission – to accomplish the “world’s healthiest business trip.” And while I don’t know if “world’s” healthiest is true. But it was definitely healt...

shame

No Shame in My Game

It’s easy to let yourself feel judged – at work, at home, on the street…….at the gym. Even if you’re not being judged, it’s easy to feel judged. But if I’m really sticking by my self ca...

generalhealthandfitness

How a Blister Turned Me into a "Bikram Runner"…?

Here in the city, at 6:00pm, it was 104 heat index with 85% humidity. But instead of relaxing, I let a blister turn me into a Bikram runner. It all started when I did something yesterday afternoon I normally don’t do. I t...


generalhealthandfitness

The 100 Workout: Day 1

Many of you read and commented on my discovery yesterday of “The 100 Workout” - and I promised to try it today and give a recap. So this is my official 90% of “The 100 Workout” recap. The thing that imme...

Intrigued…but Scared

I recently saw the below workout on another blogger’s page. At first glance, it doesn’t look so hard. But when you really think about it, this doesn’t exactly sound like fun. After some research, I’m fin...

blueprint

The End to the Cleanse

It’s Saturday and I’m finally eating solid food. And I have to say, the cleanse was unbelievably successful. Drinking juice for three days was, shockingly, not that difficult. In fact, the most difficult part of the...


blueprint

Cleanse Day 1

There they are. 15 bottles of juices. 5 down as of yesterday, 10 to go. And because so many dear friends and followers are interested in my cleanse, I’ll blog each day. Let me start of by saying I feel fabulous! Honestly....

blueprint

Preparing to Cleanse

For the record, I’ve always balked at things like cleansing as a borderline anorexic women’s way to justify not eating for 10 days. But boy, was I wrong. I’ve recently become acquainted with the BluePrint Clea...

a_ha

Oprah’s Recent "A-Ha" Moment

Get it? A-ha. The band. A-ha. Ok, well, it was funny in my head. But this post isn’t about an 80s band. Rather, it’s about what Oprah calls (and has) “A-HA” moments. And last week, Miss Oprah had another...


generalhealthandfitness

Feeling Healthy, Finally!

Coming from someone who has lost nearly 100 lbs in the last 18 months, you might be surprised to hear that for the last couple of months, I really haven’t felt “healthy.” In the past three months, I’ve d...