Health and Fitness
sickinbed

7 Lessons Learned From My Sick Bed

This past week had me sick in bed in a pile of tissues. It wasn’t pretty, and it wasn’t fun. However in my slug-like state I was a reminded of a few things we forget all too quickly when we’re feeling good rus...

social media detox

Time to Detox: The Devil of Social Media

A few weeks ago I woke up on a Friday morning, grabbed my phone, and started checking the notifications from all my social media outlets. I found myself scrolling through Facebook, Twitter and Instagram. After awhile I looked a...

Diet Food Gravestone

3 Tips to Evaluate The Diet Du Jour

Quick – name as many diet trends/fads/cleanses/lifestyles/whatevers as possible! Here’s what I came up with… Paleo, Vegan, Vegetarianism, Atkins, Dukan Diet, Master Cleanse, Fruitarian, Gluten Free, Dairy Free...


Simplify Your Workout

Simplify Your Workout Routine

It seems like everyone has their own version of the perfect workout routine. With so many people striving to lose weight and get in shape, finding what works best for you can be a chore. Some folks may be so worried about doing...

Woman on a run

4 Exercises To Do Anywhere Anytime

We all know that exercise is important but unfortunately we don’t always prioritize it into our daily lives. Of course it is ideal to extra hours in a day to go to run, hit the gym or take classes, but the reality is – resp...

bodytalk

Your Body Is Talking. Are You Listening?

Your body is incredibly smart. Your heart pumps blood without you having to think about it. Your breath flows in and out without you having to control it. Our bodies are an extraordinary system of parts inextricably woven toget...


woman-lifting-weights

Why Do Women Need Muscles?

Should women really be the “weaker sex”? Do you really need to work your muscles? And what do muscles do for you? The simple answers to these questions are: NO! YES! LOTS! Our bodies, whether we are male or female, ...

oldway-newway

The Truth About Change and Creating Habits – It Takes 66 Days!

There is a common belief that it takes 21 days to form a habit, 21 days for something new to become so much a part of your life that you’re accustomed to it being there. So we think if we can just get through the first th...

gremlinphoto

This is Why You’re Stuck

This is a gremlin. You might be wondering what I mean by “gremlin.” When I talk about them most people think of the furry creatures from the 80’s movie. Nope, not those. Gremlins are what I, and many other great coaches/t...


fitbit-flex

I hate my Fitbit.

I hate my Fitbit.  Truly.  This tiny activity tracking device is running my life.  And by ruining, I mean making my life more mindful and healthy. Say what? As a fitness professional, it is not too hard to motivate me to exe...