Health and Fitness

Surviving a Change in Your Morning Routine

Have you ever seen the look of disappointment on a kid’s face when you tell them that they can’t go out and play with their friends? That’s how I felt when my doctor told me that I needed to take time off from my morning ...

Empower Yourself

It is time to take control of your goals!  You know what you want, and I promise you can achieve anything you set your mind to.  Far too often, we let our excuses get in the way.  Today, I challenge you to tackle your excuse...

5 Ways to Overcome Feeling Overwhelmed and Stressed Out

Have you ever had one of those days (week(s), month(s), etc.) where you just felt overwhelmed/stressed out? The type of overwhelmed/stressed out where you weren’t sure how you were going to keep it all together? You know ...


Ways to Boost Your Metabolism

As we get older, our metabolism slows down and it’s easy to use it as an excuse for gaining weight as our bodies process foods slower and burns calories differently. However, even though our metabolisms are based on age, ...

Healthy Relationship With Food

Far too many people, particularly women, have an unhealthy relationship with food.  On one end of the spectrum, people tend to hold a great deal of fear and anxiety around food, leading to severe restriction.  On the other en...

SELFIE

Improve Your Self-Esteem: Take a selfie

Love them or hate them, #SELFIES can be found plastered all over social media. And in a world dominated by social media that means selfies are everywhere. Naysayers tout such photos as vain, creating a digital history that elim...


Beyond Money And Power: What It Really Takes To Succeed

  Ever looked up an old friend or colleague on LinkedIn or Facebook just to see where they are – and then find yourself satisfied if you deem yourself better off, or disappointed with yourself if not? In today’s world ...

7 Lessons Learned From My Sick Bed

This past week had me sick in bed in a pile of tissues. It wasn’t pretty, and it wasn’t fun. However in my slug-like state I was a reminded of a few things we forget all too quickly when we’re feeling good rus...

Time to Detox: The Devil of Social Media

A few weeks ago I woke up on a Friday morning, grabbed my phone, and started checking the notifications from all my social media outlets. I found myself scrolling through Facebook, Twitter and Instagram. After awhile I looked a...


3 Tips to Evaluate The Diet Du Jour

Quick – name as many diet trends/fads/cleanses/lifestyles/whatevers as possible! Here’s what I came up with… Paleo, Vegan, Vegetarianism, Atkins, Dukan Diet, Master Cleanse, Fruitarian, Gluten Free, Dairy Free...