Health and Fitness

4 Exercises To Do Anywhere Anytime

We all know that exercise is important but unfortunately we don’t always prioritize it into our daily lives. Of course it is ideal to extra hours in a day to go to run, hit the gym or take classes, but the reality is – resp...

Your Body Is Talking. Are You Listening?

Your body is incredibly smart. Your heart pumps blood without you having to think about it. Your breath flows in and out without you having to control it. Our bodies are an extraordinary system of parts inextricably woven toget...

The Truth About Change and Creating Habits – It Takes 66 Days!

There is a common belief that it takes 21 days to form a habit, 21 days for something new to become so much a part of your life that you’re accustomed to it being there. So we think if we can just get through the first th...


This is Why You’re Stuck

This is a gremlin. You might be wondering what I mean by “gremlin.” When I talk about them most people think of the furry creatures from the 80’s movie. Nope, not those. Gremlins are what I, and many other great coaches/t...

I hate my Fitbit.

I hate my Fitbit.  Truly.  This tiny activity tracking device is running my life.  And by ruining, I mean making my life more mindful and healthy. Say what? As a fitness professional, it is not too hard to motivate me to exe...

Three Reasons to Work Out Early

I must confess: I am a couch potato. For me, my time after 5:00pm Monday-Friday is sacred. I love going home, cooking (sometimes ordering)  dinner, relaxing, watching TV (I am currently addicted to legal/political dramas such ...


6 Things We Can Learn From The Oscars

The Academy Awards represent the highlight of award season. The best of the best are honored among their peers as millions of viewers watch on at home. The night is filled with glamour, humor, and a lot of humanity. As a life c...

Why You Need to Have a Life Outside of Work

Since I graduated from college in 2010, I have thrown myself into starting my career. I work as a legal assistant full-time, while working a few part-time jobs nights and weekends while also being a freelance journalism. I’ve...

Get Red Carpet Ready

With the Oscars around the corner, everyone wants to be red carpet and camera ready! Below are a few exercises that use multiple muscle groups to challenge your entire body from Equinox Group Fitness Instructor, Anja Garcia. Ge...


Creating Non-Negotiables

As we get older we start to realize that there are just some things we need in life, and those are non negotiable. When you really know yourself, what fuels you, and what doesn’t, you can start to make better choices around h...