Health and Fitness
fitbit-flex

I hate my Fitbit.

I hate my Fitbit.  Truly.  This tiny activity tracking device is running my life.  And by ruining, I mean making my life more mindful and healthy. Say what? As a fitness professional, it is not too hard to motivate me to exe...

woman-running-sunrise

Three Reasons to Work Out Early

I must confess: I am a couch potato. For me, my time after 5:00pm Monday-Friday is sacred. I love going home, cooking (sometimes ordering)  dinner, relaxing, watching TV (I am currently addicted to legal/political dramas such ...

Oscar Selfie

6 Things We Can Learn From The Oscars

The Academy Awards represent the highlight of award season. The best of the best are honored among their peers as millions of viewers watch on at home. The night is filled with glamour, humor, and a lot of humanity. As a life c...


Business deadline

Why You Need to Have a Life Outside of Work

Since I graduated from college in 2010, I have thrown myself into starting my career. I work as a legal assistant full-time, while working a few part-time jobs nights and weekends while also being a freelance journalism. I’ve...

Red carpet ready

Get Red Carpet Ready

With the Oscars around the corner, everyone wants to be red carpet and camera ready! Below are a few exercises that use multiple muscle groups to challenge your entire body from Equinox Group Fitness Instructor, Anja Garcia. Ge...

Non Negot

Creating Non-Negotiables

As we get older we start to realize that there are just some things we need in life, and those are non negotiable. When you really know yourself, what fuels you, and what doesn’t, you can start to make better choices around h...


Winter Running

Winter Running Tips

Whether you’ve signed up for any number of winter fun runs, are training for an upcoming race, or just want to break out of the monotony of the dreaded treadmill, getting outside for a run in the cold weather months can be fu...

pedicured feet

Your Feet Matter!

As a Career Girl, you probably take some amount of care of your feet. You buy comfortable shoes (within reason) You get pedicures (especially in sandals weather) You might even opt for foot massages or give your tight and tired...

Community

Strength In Numbers: Make a Healthy Plan…and Share It!

It’s February 2014. How you feeling?!   Maybe you started the year off strong and set some goals. Maybe you didn’t.  Maybe that strong start is beginning to wane. Ask yourself: Have you fallen off track to achieving y...


facebook word cloud

Facebook Turns 10!

In case you missed yesterday’s hoopla we wanted to offer a look back at the first 10 years of Facebook. Do you remember your: First post Pubic flaming Embarrassing photo your mom posted Tell us your very best FB moments! ...