Health and Fitness
Business woman using computer, looking tired-1367992

5 Yoga Poses for Better Sleep

With our constant connection to the world through our phones, computers and tablets, it’s hard to fully disconnect and shut off our minds. You’ve probably found yourself replying to emails at all hours of the day, everyday,...

Why?

Why Are We Obsessed With Unhealthy Body Trends?

I’ve heard about thigh gap for months. I’ve read comments on Facebook and Instagram where women marvel at the space between each other’s thighs. I never had a thigh gap and don’t think I ever will, simply because of...

Blonde woman doig a squat

Gym Etiquette

January is a very busy month for the health and wellness industry!  With so many people excited to start the new year on a healthy note, gyms tend to become somewhat crowded.  Sometimes, we can get overwhelmed at the gym.  W...


healthy winter food

Healthy Winter Food Choices

  Are there healthy winter foods? Or only fat-and sugar-laden goodies like those we have been indulging in since last Thanksgiving (or, rather, Halloween)? You might know by now that leafy greens are nutritional powerhouse...

Baby Steps: Making Changes For the New Year

My brother got engaged to his girlfriend this weekend. He had called me up back in September, saying that he thought it might be something around the corner. He asked me what I thought, and I said what many protective older sis...

A Year from Now

On the Gym and New Year’s Fitness Resolutions

t seemed to me that 2013 was the year of fitness and health among my friends…and pretty much everything I read in the media. Friends I’d had for years became runners–like, real runners. They ran 5K’s and...


kayaking

Do Something New in 2014

Yay! New Years Day is one of my favorite holidays. No, no, not just for the drinking. I love resolutions! Even if most people only stick to them for a little while, the idea of making yourself better and thinking about your fut...

Fireworks

Positive Resolutions

Happy New Year’s Eve!  I hope 2013 has treated you all well. We all know that many, if not most, New Years Resolutions seem to disappear by March.  When we realize that we haven’t met our Resolutions, disappointme...

health apple

Easy Ways to Eat Healthier

Are you ready for 2014? What are your New Year’s Resolutions? Like most people, you probably want to lose weight, work out more, and eat healthier? Research from the University of Scranton show that more than 40% of Americans...


HNY

How to Craft & Keep Your New Year’s Resolutions

The end of the year has a way of reminding all of us where we fall short in our lives. Whether you are experiencing challenges at work, making your way through finals, or simply overwhelmed by the chaos of the holiday season, e...