Health and Fitness
How Green Is My Lipgloss?
Not very – as a matter of fact one of my all-time favorite glosses evidently contains some pretty nasty ingredients such as mineral oil, which is a by-product of petroleum, otherwise known as crude oil. I typically avoid ingesting crude oil, ... Read More »
Stressed Already?
Happy New Year? More like Wacky New Year! I’m not sure why 2013 has felt so intense already, but there is some pressure in the air. Maybe its because we want to make sure we do better than we did ... Read More »
Weigh In: How Are You Feeling?
I stood riveted as I watched what I thought might be television history. “What will you gain?” a female voiceover asks as woman after woman steps onto a GIANT scale in Times Square. Instead of numbers, words such as confidence, ... Read More »
Confronting Feelings of Shame: Part 1
The work of Brene Brown has really inspired my recent conversations with clients about shame, vulnerability, and courage. Her book, Daring Greatly, was on my list of top “self-help” must reads and her TEDx talk is uber-popular. I wanted to ... Read More »
An Undercover Report: The Elegant Side of Green Beauty
In last week’s episode, Undercover Report: Stalking the Best of Green, I left off as I began my adventure into the world of green (or organic) beauty products. From time to time I go through phases where I decide it’s time ... Read More »
New Year’s Best from MindBodyGreen
We’re featuring another one of Career Girl’s favorite sites to highlight the end of 2012 and the ringing in of 2013, MindBodyGreen.com. The great news is, MindBodyGreen.com has some incredible content this week geared at your health and fitness goals ... Read More »
Undercover Report: Stalking the Best of Green
I feel a green phase coming on – I go through them from time to time. I take stock of all the poisons and toxins I pour into or slather onto my body and think to myself, “I really need ... Read More »
Make Self-Love Your New Year’s Resolution
The new year is right around the corner (less than a week away!) and most people are contemplating 2012 and looking forward to what is in front of them. There are New Year/New You promos every where: Get healthy in ... Read More »
How Young is Too Young?
I sat in my health club on Christmas Eve where I received a long overdue manicure and pedicure — a holiday gift to myself. Shortly after I sat down, a little girl, perhaps five or six, came over to pick ... Read More »
The Massage and Facial Haters Guide to Going to a Spa
When my in-laws suggested a week long trip to a high end Wisconsin spa, I had mixed feelings. I was excited to try something new, go to Wisconsin, and experience Christmas with my in-laws whom I love. One problem though, ... Read More »
