Health and Fitness
Woman on a run

Yes! You Can Start Running

In case you didn’t know, more women than ever are signing up to run races of all kinds: road races, trail races, etc. In fact, according to Running USA’s 2013 State of the Sport-Part III: U.S. Race Trends: The number of U.S...

Woman in bed

STAY ON THE PATH: Healthy Choices to Feel Better

I am afraid of the world today. Despite a full day of work in front of me, all I want to do is stay indoors, rock some baggy sweatpants, and eat comfort food.  Sound familiar?  It happens to us all.  Maybe it’s hormones, m...

Crossfit woman crying

How CrossFit (Almost) Crushed My Spirit

Almost….I’m not not down for the count yet, but I was sorely tested yesterday. (No pun intended.)  Afterward, while I laid in a defeated heap on the verge of tears, I contemplated my situation. What was the real issue?...


crazedholidaystress

The #1 Tool For Stress

                    The holidays are upon us. As we slip out of work and into our seats around the feast filled table (and maybe into sweatpants after that), gratitude is the th...

Airplane

Become a Road Warrior

  This week as I left for the airport,  I decided I would write about what I know best – traveling. Saying I travel a lot, might even be an understatement. On average, I try to spend at least two weeks a month actually ...

strong-women-2

Be Thankful For Your Body

I’ll be the first one to admit it: I am not always happy with my body. I am my own worst critic. I could always, “lose a little weight,” “be a little more fit,” and may or may not be chasing a rock solid six-pack. Any...


Beach Yoga

What Will You Value This Holiday Season?

The holiday season is barely upon us.   I haven’t kept track, but it really seems as if it starts earlier and earlier (I know, I sound like I’m ancient and tracking the weather and holiday season). I’m someone who enjoys...

Woman exercising at home

Simple Tips to Stay Fit During the Holidays

The holidays are here and we’re all busy, stressed, and have invitations to holiday party after holiday party. Although it’s easy to use the holidays as an excuse to skip your workout, it’s more important than ever to kee...

Thanksgiving Sandwich

Turn Thanksgiving Leftovers Into The Ultimate Sandwich

The best part of Thanksgiving might be the sandwiches you can assemble with the leftovers. The ultimate leftover sandwich is made with fried brie, cranberry sauce, roasted almonds, turkey, and grilled bread. Feel free to add i...


Celebrate

Stop, Celebrate! 4 Steps to Help You Enjoy Right Now

This week’s a simple message.  Stop. Celebrate! Inspired by a wedding I went to a couple of weekends ago where we really and truly celebrated. And, again last weekend when I celebrated with some friends who had driven 1000 k...