Health and Fitness
Beach Yoga

What Will You Value This Holiday Season?

The holiday season is barely upon us.   I haven’t kept track, but it really seems as if it starts earlier and earlier (I know, I sound like I’m ancient and tracking the weather and holiday season). I’m someone who enjoys...

Woman exercising at home

Simple Tips to Stay Fit During the Holidays

The holidays are here and we’re all busy, stressed, and have invitations to holiday party after holiday party. Although it’s easy to use the holidays as an excuse to skip your workout, it’s more important than ever to kee...

Thanksgiving Sandwich

Turn Thanksgiving Leftovers Into The Ultimate Sandwich

The best part of Thanksgiving might be the sandwiches you can assemble with the leftovers. The ultimate leftover sandwich is made with fried brie, cranberry sauce, roasted almonds, turkey, and grilled bread. Feel free to add i...


Celebrate

Stop, Celebrate! 4 Steps to Help You Enjoy Right Now

This week’s a simple message.  Stop. Celebrate! Inspired by a wedding I went to a couple of weekends ago where we really and truly celebrated. And, again last weekend when I celebrated with some friends who had driven 1000 k...

Dancing Blind

Dancing Blind Taught Me To Be Present

A few years ago I had this hilarious moment right before a show. I was in the dressing room getting ready, and the eye-lash curler decided to attack my contact lens. My contact lost the fight, which meant it was 10 minutes to t...

Wake up

Wake Up to Success

Maybe the cliché saying “the early bird gets the worm,” really does have some truth in it. If you dread waking up early, you should learn to love it. Stop hitting Snooze Okay, becoming a morning person might be easier said...


woman-depressed-holiday-table

Holiday Stress Management Tips

The Holidays are coming!  The Holidays are coming!  You know what that means…work stress, family stress, and life stress.  Here are a few tips to help keep you sane in each realm. Work Stress De-clutter your desk.  By...

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Weapons to Fight Stress [Infographic]

CGN is no stranger to posts about stress. As career-driven women, we know that stress sometimes takes over our lives, whether we want it to or not. We all want to “have it all”, and our culture is no help when it comes to p...

Ayureda image

What Is Ayurveda?

What Is Ayurveda? It’s a question asked by many people interested in alternatives to Western medicine. The short answer is that Ayurveda is the ancient natural-healing system used in India. Most yoga-teacher training prog...


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When To Hold On and When To Let Go

You are holding on for dear life, hanging at the edge of a cliff. Palms sweaty, heart pumping, your body is in a peak state as it ponders: Do you let go or keep holding on? The answer largely depends on what you think will happ...