Health and Fitness
Wake up

Wake Up to Success

Maybe the cliché saying “the early bird gets the worm,” really does have some truth in it. If you dread waking up early, you should learn to love it. Stop hitting Snooze Okay, becoming a morning person might be easier said...

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Holiday Stress Management Tips

The Holidays are coming!  The Holidays are coming!  You know what that means…work stress, family stress, and life stress.  Here are a few tips to help keep you sane in each realm. Work Stress De-clutter your desk.  By...

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Weapons to Fight Stress [Infographic]

CGN is no stranger to posts about stress. As career-driven women, we know that stress sometimes takes over our lives, whether we want it to or not. We all want to “have it all”, and our culture is no help when it comes to p...


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What Is Ayurveda?

What Is Ayurveda? It’s a question asked by many people interested in alternatives to Western medicine. The short answer is that Ayurveda is the ancient natural-healing system used in India. Most yoga-teacher training prog...

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When To Hold On and When To Let Go

You are holding on for dear life, hanging at the edge of a cliff. Palms sweaty, heart pumping, your body is in a peak state as it ponders: Do you let go or keep holding on? The answer largely depends on what you think will happ...

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Find Time To Be Fit and Healthy

With academic school year in full swing and the holidays right around the corner, I find myself extremely busy. I’m sure that many Career Girls can relate to early mornings, long days, and late nights. It seems that this is s...


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The Unchartered Territory of Friendship

The uncharted territory of a friendship allows the space for us to become. I mean friendship to be defined as any relationship, so for you it might mean a best friendship with a girlfriend. I’ve also talked to you before thou...

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Don’t Wait for the New Year: Get Healthy Now!

  Halloween is over and holiday promotions are underway. It’s beginning to look a lot like Christmas, Hanukkah, etc., despite the fact that it is only early November. ‘Tis the time of year where we make merry and o...

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4 Steps To Give You A Greater Sense Of Purpose

Probably the number one reason individuals contact me is because they are seeking a greater sense of purpose in their careers and lives. Is this something you also crave?  And what exactly do you mean by it? When I was in Lond...


Year End Resolutions

Year End Resolutions – Start Now

I started a ritual a couple years ago, that most people don’t know. You see, rather than start my resolutions in January I put them in place now in November or December. That way by the time January rolls around, I’...