Health and Fitness
The Best Health Advice I’ve Seen Lately: Eat High Quality Food Slowly
Our friends over at Inc. recently published the article, “9 Daily Habits That Will Make You Happier.” And while all of the nine habits are awesome ideas, one stood out to me as frankly the best health advice I’ve received ... Read More »
The Scary Truth About Vulnerability
Take a look at these three current definitions of vulnerability: Susceptible to physical and emotional injury. Open to damage and attack. Capable of being wounded or hurt. That doesn’t make feeling vulnerable sound very appealing. In fact, based on those ... Read More »
Chaos to Order: A Beauty Intervention
I recently started traveling again for my day job – as in air travel and hotel stays. My career took me on the road for the better part of twenty years, so one might conclude I mastered the art of ... Read More »
Work Off Those Leftovers with These Post-T-Day Workouts
Saturday after Thanksgiving. Are you finished with the leftovers yet? Judging by the calorie counts above, perhaps you should be. If you’re looking for a way to burn off calories after the big holiday and leftover binges, try some of ... Read More »
The Importance of Receiving
For years the message has been put out there: “The greatest gift is giving.” And with Thanksgiving tomorrow, gratitude is the central theme of all our thoughts. Giving thanks is vitally important to enjoying the moment, but when did we ... Read More »
Save Face: Keep it Simple, Sweetheart
Last week, in “Face Value: Take Care of Your Skin,” I offered four essential skincare habits for healthy skin. Those tips included: take your makeup off at night, use an eye cream, exfoliate, and wear a sunscreen. However, I saved the “core ... Read More »
Face Value: Take Care of Your Skin
Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. – Gabrielle (Coco) Chanel Coco Chanel’s edict speaks the truth, and any of us who skimped on sleep, indulged ... Read More »
The Smart Way vs. Sick Day
It’s funny how backwards we operate sometimes. And since everyone else is working the system in reverse, it seems normal. This is the case with being sick. We get sick, and then we take medication to get better. We gain ... Read More »
The Beauty of Interviews
This morning as I prepare for a job interview, thoughts rattle through my head: What questions shall I ask? Have I done a thorough job of researching the company? What if I don’t get the job? What if I do? ... Read More »
Yoga and Money: What’s the Connection?
While I was supposed to be relaxing my mind and focusing on my breath, it occurred to me that important principles in yoga also apply to the world of investing and financial planning. The practice of yoga and the building ... Read More »
