Health and Fitness
health apple

Don’t Wait for the New Year: Get Healthy Now!

  Halloween is over and holiday promotions are underway. It’s beginning to look a lot like Christmas, Hanukkah, etc., despite the fact that it is only early November. ‘Tis the time of year where we make merry and o...

Churchill Quote

4 Steps To Give You A Greater Sense Of Purpose

Probably the number one reason individuals contact me is because they are seeking a greater sense of purpose in their careers and lives. Is this something you also crave?  And what exactly do you mean by it? When I was in Lond...

Year End Resolutions

Year End Resolutions – Start Now

I started a ritual a couple years ago, that most people don’t know. You see, rather than start my resolutions in January I put them in place now in November or December. That way by the time January rolls around, I’...


Woman-crying

Accomplishment Hangovers

I’ve talked about vulnerability hangovers before, remember? When you totally show up, you take major risks and it majorly pays off then….. you crash, withdrawal, and maybe second guess yourself.  I’ve noticed the same ty...

Apples

Weight Management: One Career Girl’s Journey – Part II

Trigger Warning: I’m going to talk about weight loss. I realize that some women have had incredibly hard struggles with body image and eating disorders. If it’s not comfortable for you to think about weight or weigh...

Struggling Self

Kindness Towards Your Struggling Self

It’s ok that today you feel like you’re falling through the cracks. That this place you’d like to be feels unattainable. It’s far too far away that it feels like why bother? I know, most days you stand in possibility. Y...


Happy fitness woman lifting dumbbells

Motivate Yourself for Your After-work Workout

Even after the longest day at the office, hitting the gym after work will make you feel better than heading straight home to plop in front of the TV or winding down with cocktails and bar food at happy hour. We all know that, b...

Apples

Weight Management: One Career Girl’s Journey

    Trigger Warning: I’m going to talk about weight loss. I realize that some women have had incredibly hard struggles with body image and eating disorders. If it’s not comfortable for you to think about w...

EV 1109.indd

4 Step Attack for Stress

By “Attack” I mean a big, giant, tackle-you-to-the-floor kind of hug. That’s what your stress needs. You can keep trying to ignore it, sucker punch it, or manage it. But I’ve found those approaches are worn out and not ...


Woman Alone

Lose Your Security Blanket (with Confidence)

I was never the kid that carried a teddy bear or blanket around for comfort. My parents said they didn’t let my siblings or me use a pacifier for very long, either. Maybe it was my nature,  or how I was nurtured, but I&#...