Life After Five
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Why I Stopped Working Out

I’ve been a certified personal trainer (currently with ACE, and previously with NASM and ACSM, which I chose not to maintain) since 1999. I got into fitness after I had major spinal fusion to try to correct my severe scol...

lettinggo

When It’s Time To Let Go

As wise man/recording artist Neil Sedaka once so sagely said, “Breaking up is hard to do.” In my experience, this is the case no matter who or what you may be breaking up with. Particularly if you’re stubborn ...

dating

Dating: The Good, The Bad, and the Ugly

“All the single the ladies. All the single ladies. Put your hands up!”  We’re talking about dating.  The good. The bad and the ugly.  Let’s be honest, at times, it can be ugly. We’ll start with ugly. It get...


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Are You Stressed Even on the Weekend? [INFOGRAPHIC]

The weekend. It should be your respite and your chance to step away from the stress of your normal work week. But for many women across the country, Saturdays and Sundays are equally as stressful as Mondays and Tuesdays. Why? T...

Sunny skies make it easy to bring your workout to the beach.

Play in the Sand: Make Your Own Outdoor Workout.

Summer in the Midwest seemed off to a slow start with gray skies and less-than-warm temperatures, but then heat finally arrived! Sunny weekends offer many opportunities to get outside, and lake or ocean front locales provide a ...

venusdemiles

Ditch the Rat Race and Go for a RIDE!

If you’re anything like me, you kind of hate the idea of racing. Why? Because someone wins and it’s usually not you! A group of women in Colorado had the same experience. After numerous bike races where these women ...


florence

Read This If You Desperately Need A Vacation From Your Career

  If you hang around the me for awhile, you will know that I love LOVE LOVE to travel.  More importantly, I love to travel to places with great champagne or chocolate (Italy. France. Belgium. Italy. Italy. Italy. Did I me...

multitask

The Case Against Multitasking, or How I Learned To Stop Being Distracted and Love Concentration

  Before I go any further, let me make one thing clear: I love technology. No, really. I do. You will never hear me complaining about how Facebook makes us all less connected. I am that person that uses my smartphone for m...

champagne

Best Summer Bubbly Under $50

It’s Friday night, and in most parts of the United States…it’s hot! So break out some bubbly this weekend to quench your thirst. Check out this awesome infographic on the best bubbly under $50 from our friends...


portioncontrol

Portion Control: It’s Not Just for Food

When you hear the words portion control, you no doubt thing about plates full of food, servings the size of a deck of cards or a tennis ball, and calorie counting. But what other places in your life are you exercising too littl...