Life After Five
consistency

Where Are You Lacking Consistency in Your Life?

Consistency is key. I’ll be honest. I’m really, really great at starting a new project, new goal, and new way of doing something.  6am workouts? The first week, I am totally there, super committed and so into it.  The sec...

women-books

3 Books Every 20-Something Should Have On Her Bookshelf

  In recent years, several successful women have stepped up to the plate and offered brilliant advice for women in work and life. They address many areas of life, focusing on women in the workplace, work/life balance, landing ...

running woman

Go Ahead, Get Running: Why You Should Finally Register for a Race

You’re a goal-oriented person. Otherwise, you wouldn’t be part of Career Girl Network. So what’s stopping you from crossing that big fat running race off your bucket list? I hear from people all the time who ...


Breakfast

Build a Better You with a Balanced Breakfast

The nutrition world is fraught with unproven advice, pseudoscience, and just plain lies. Everyone is competing to find the easiest, fastest, newest way to live forever on cronuts and crème brulee while looking like they spent ...

hello-lover (1)

High Heels, Huge Problems – How to Enjoy Your Shoes Without Harming Your Body

We all have our vices; one of mine is shoes. When I hear high-heels are dangerous for me, I admit – I would prefer to ignore the facts. But even if you aren’t ready to hear that those gorgeous Louboutins are putting too...

greendrinks

A Foolproof Guide for Weight Loss

I met up with one of my gal-pals recently who typically eschews the notion of dieting and exercise, which is one of the many things I love about her. Much to my  chagrin, I discovered she’d gone rogue on me! We met at ou...


hangover

Are You Suffering a Vulnerability Hangover?

You’ve all heard me rave and rave about Brene Brown. I love this woman. I love her stuff about shame. I love her stuff about courage. I love her stuff about authenticity. She’s exactly right about it. Vulnerability is the b...

dreadingmonday

Dreading Monday? What That Means and How to Change It

I once met an incredible woman named Roxanne Emmerich, who wrote a book called Thank God It’s Monday. Her purpose? To make people love their jobs so much they’d actually be excited to go to work Monday morning! When...

over

Knowing When “It’s Over” in Every Area of Life

“It’s over.” Two simple words. Seven tiny letters. But somehow these are the words in the English language that are somehow always the hardest to say. We stay in relationships longer than we should. We stay in...


womensworkouts

Motivation to Work Out

Unless you’re an athlete or spend most days switching up your workout routine by engaging in new activities, you probably end up bored at the gym just like I do. When workout boredom kicks in, it’s easy to blow off ...