Life After Five
dreadingmonday

Dreading Monday? What That Means and How to Change It

I once met an incredible woman named Roxanne Emmerich, who wrote a book called Thank God It’s Monday. Her purpose? To make people love their jobs so much they’d actually be excited to go to work Monday morning! When...

over

Knowing When “It’s Over” in Every Area of Life

“It’s over.” Two simple words. Seven tiny letters. But somehow these are the words in the English language that are somehow always the hardest to say. We stay in relationships longer than we should. We stay in...

womensworkouts

Motivation to Work Out

Unless you’re an athlete or spend most days switching up your workout routine by engaging in new activities, you probably end up bored at the gym just like I do. When workout boredom kicks in, it’s easy to blow off ...


morningexerciser

How to be a Morning Exerciser

With longer days and warm summer nights, its hard to motivate to head to the gym after work when your coworkers are heading to happy hour, so try fitting in a morning workout. Other than earning your drinks by fitting in your m...

Meeting Of Support Group

Raise Your Emotional Intelligence Today

I never used to be as emotionally intelligent as I am today. As a teenager, I was selfish. As a tween, I was dramatic. Even in college, I don’t think I had the ability to understand people very well. Somewhere I started t...

eeyore

The Pessimist’s Guide to Breaking a Funk

My life caught up with me yesterday. After a few weeks of what felt like a relentless siege against my sanity, I decided to call it a day around 12:30pm. I went back to bed and woke up a few times during the afternoon. I contem...


Confident-Woman-521x320

Why I Stopped Working Out

I’ve been a certified personal trainer (currently with ACE, and previously with NASM and ACSM, which I chose not to maintain) since 1999. I got into fitness after I had major spinal fusion to try to correct my severe scol...

lettinggo

When It’s Time To Let Go

As wise man/recording artist Neil Sedaka once so sagely said, “Breaking up is hard to do.” In my experience, this is the case no matter who or what you may be breaking up with. Particularly if you’re stubborn ...

dating

Dating: The Good, The Bad, and the Ugly

“All the single the ladies. All the single ladies. Put your hands up!”  We’re talking about dating.  The good. The bad and the ugly.  Let’s be honest, at times, it can be ugly. We’ll start with ugly. It get...


stressed-christmas-hostess

Are You Stressed Even on the Weekend? [INFOGRAPHIC]

The weekend. It should be your respite and your chance to step away from the stress of your normal work week. But for many women across the country, Saturdays and Sundays are equally as stressful as Mondays and Tuesdays. Why? T...