Life After Five

Portion Control: It’s Not Just for Food

When you hear the words portion control, you no doubt thing about plates full of food, servings the size of a deck of cards or a tennis ball, and calorie counting. But what other places in your life are you exercising too littl...

Mental Vacations: The New Way to Travel

We all crave space. We all need space. Life can feel suffocating. People crowd us. Fully booked schedules lock us in.  Mental chatter can feel like our own personal prison, keeping us present to all the doubts and worries we d...

Nutrition Resoures for Healthy Kids (and Moms)

There are quite a few of you who are Career Girls who also have the title of “Mama.” Let me take a moment to applaud you.  I don’t know how you do it.  I’m constantly in awe of my clients juggling mega careers...


Combining Your Money With Your Honey

With wedding season in full swing, I would be remiss if I didn’t touch on the importance of couples and money. Whether you’re shacking up for the first time or taking the plunge with marriage, if you’re going ...

Drop and Give Me Twenty! Why Pushups are Good for You.

When I start working with a new client, I notice a look of concern and fear when I first utter the word pushups.  Many times after I mention working on this skill, I hear, “I can’t do pushups.”  I share that this age-ol...

Long Weekend? Tackle These Career-Changing Projects

It’s a long holiday weekend for most of us, and while you might be tempted to lay on the couch and watch reality television for the duration, think about all the incredible things you could get done this weekend. And no, ...


Baby, You’re a Firework: And Other 4th of July Career-Revving Anthems

In honor of the 4th of July, we hope you’re all partying on a yacht somewhere, and you might need some tunes to get in you in the patriotic spirit. The Spotify playlist below can be downloaded direct from Spotify and list...

Looking for Help (in all the Right Places)

I used to be so afraid of approaching strangers for help. I would dread phone calls that I had to make to inquire about bills or apartments or anything. It’s not really that I was shy, but I was afraid that I would sound stup...

Rise & Shine! How to Establish a Morning Routine

Although many of us fight it, most would agree that waking up early is good for us. Some would even go as far as to say it is essential to success in our careers, health, even our overall happiness. No matter what your opinio...


Too Much Celebration: How to Get Through the Holiday Slump

Independence day is just around the corner and you may be prepared for the celebration, the fireworks and maybe a long weekend.  The topic of celebration has been on my radar for a few different reasons and I wanted to talk to...