Life After Five
venusdemiles

Ditch the Rat Race and Go for a RIDE!

If you’re anything like me, you kind of hate the idea of racing. Why? Because someone wins and it’s usually not you! A group of women in Colorado had the same experience. After numerous bike races where these women ...

florence

Read This If You Desperately Need A Vacation From Your Career

  If you hang around the me for awhile, you will know that I love LOVE LOVE to travel.  More importantly, I love to travel to places with great champagne or chocolate (Italy. France. Belgium. Italy. Italy. Italy. Did I me...

multitask

The Case Against Multitasking, or How I Learned To Stop Being Distracted and Love Concentration

  Before I go any further, let me make one thing clear: I love technology. No, really. I do. You will never hear me complaining about how Facebook makes us all less connected. I am that person that uses my smartphone for m...


champagne

Best Summer Bubbly Under $50

It’s Friday night, and in most parts of the United States…it’s hot! So break out some bubbly this weekend to quench your thirst. Check out this awesome infographic on the best bubbly under $50 from our friends...

portioncontrol

Portion Control: It’s Not Just for Food

When you hear the words portion control, you no doubt thing about plates full of food, servings the size of a deck of cards or a tennis ball, and calorie counting. But what other places in your life are you exercising too littl...

Sara Hauber instructs how to do Pigeon pose without risk of injury.

Can You Avoid Being Injured by Yoga?

When not taught or performed safely, yoga can cause all manner of joint and soft-tissue injury. I’ve seen it time and time again when students, usually new to yoga, come to me for joint rehabilitation because they have be...


mentalvaycay

Mental Vacations: The New Way to Travel

We all crave space. We all need space. Life can feel suffocating. People crowd us. Fully booked schedules lock us in.  Mental chatter can feel like our own personal prison, keeping us present to all the doubts and worries we d...

proper-nutrition-for-kids

Nutrition Resoures for Healthy Kids (and Moms)

There are quite a few of you who are Career Girls who also have the title of “Mama.” Let me take a moment to applaud you.  I don’t know how you do it.  I’m constantly in awe of my clients juggling mega careers...

Business woman with cup of coffee

Non-Work-Related Ways to Get Ahead at Work

Jill and Tara were both hired by the same company, at the same time, five years ago. They’ve both work hard, meet and exceed their sales goals and work overtime when requested, so when a managerial spot opens up, who̵...


makemoneycouple

Combining Your Money With Your Honey

With wedding season in full swing, I would be remiss if I didn’t touch on the importance of couples and money. Whether you’re shacking up for the first time or taking the plunge with marriage, if you’re going ...