Life After Five
3lunchespost

3 Amazing Lunches Under 400 Calories

Have you ever entered your workplace kitchen and seen a tool that seemed overly-specialized for a simple work lunch? I’m the reason that work kitchens end up with a cutting board, french press, salad spinner, and so on. Not e...

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Keep Calm & Carry On Superglue, A Lesson from Dad

My childhood is full of father-daughter moments. I have many fond memories of the time we spent together, just the two of us. Dad loves to tell the story about when I was helping him paint the fence and I painted the neighborâ€...

SMART goals help you succeed in health and fitness

Want Better Health & Fitness? Set SMART Goals.

In my last two posts, I told you all about how to use a vision board to define the true health and fitness outcomes you want to achieve and then revealed that vision boards mean nothing unless you create a concrete action plan ...


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Show Up for Yourself

Hey there! You might remember me as the “I-only-do-challenges-in-month-long-increments person” (see: whole 30 & meditation challenge). Usually what I do is set a goal and maybe tell one or two people and then ke...

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Straight Talk About Life Insurance

  Few financial topics are as difficult to obtain unbiased information about as life insurance. The industry is a profit machine and typically the only people who really know much about the products are those who stand to ...

Brain

3 Powerful Keys to Stay Clear and Focused

Let’s get right to it! Listed below are sure-fire tips that promote a clear and sharp mind… 1 – Become Aware of Your Thoughts It doesn’t always feel like there is a separation between our mind and soul, but there is. Th...


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2 Lists Every Woman Needs For Optimal Productivity

We LOVE to keep lists, don’t we?! There’s nothing wrong with that IF you know what you’re doing when you create your lists. Yes, there is an art to list making. But don’t worry – it’s super simple! The Two Types Of ...

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Bon Voyage: Travel Fitness How-To’s

It’s almost officially summertime! For many of us, June marks the start of vacation season and although vacations are fabulous, they often disrupt our day-to-day healthy routines.  Long flights/drives, indulgent food and...

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What Will Your Financial Legacy Be? It Matters!

Last week, I was listening to a BlogTalkRadio podcast from our friends over at The Women’s Money Council, and it brought up an incredible question – what do you want your financial legacy to be? At first, when I thought...


7ways to make your life easier

7 Tips to Make Your Life Easier

Do you ever wish there was a big fat EASY button you could press to simplify life? Wouldn’t that be nice! Well, these 7 tips to make your life easier are the next best thing. Implement them and enjoy the results. Channel ...