Life After Five

Working “Offline” While You Travel

If you’ve ever traveled for business, you know this scenario well. You power up your laptop somewhere in your travels – a coffee shop, an airport terminal, a street corner you where you found a comfortable seat, and...

A Team Approach to Work-Life Balance

What if you could say to your coworker – “Hey, Mike. I am in desperate need of a girls’ night out. Would you mind covering for me Wednesday evening?” and it had the same meaning as “My daughter has...

Tackling Negative Self-Talk: Are You Lying to You?

Quite a bit of my work with women is about negative self-talk. Somewhere along the way women have started to smack talk themselves, to tell themselves lies about their abilities and image of themselves. This is quite easy to do...


An “All You” Retreat

Where is your happy place? Really, think of it. Close your eyes for a moment, and think of a place (real or imaginary) that when you picture it your heartbeat slows, your worries melt away, and your ideas and dreams become clea...

New Study Links Exercise to Higher Pay

The summer heat is officially upon us, and once again, we’ve developed another excuses not to exercise. “It’s tooooo hooooooooottttt.” Right? But as it turns out, working out might just heat up another p...

How Do You Communicate? Process Oriented or Solution Focused?

The two biggest complaints that show up in couples who come into my office are sex and communication. I started the sex conversation using the 50 Shades of Grey book as a catalyst in my last post. To continue the conversation, ...


10 Things that are Non-Negotiable

Do you know your core values? If you’re anything like me, sometimes the talk of “values” can feel a little (as my coach would call it) woo-woo. It’s a little bit touchy feely, and while incredibly import...

It’s Your Birthday! Get Free Stuff!

Well, boys and girls (okay, mostly girls, but that’s ok), it’s that time of year again. It’s my birthday! And while, of course, I want presents. I thought I’d take this time to give all of you a little g...

Bob Harper Accepts No Excuses

Bob Harper has cemented his reputation as one of the top fitness trainers in America with his work on The Biggest Loser, multiple DVD releases, celebrity appearances at gyms all over the country, and more. His can-do attitude a...


A Super-Efficient Email Process

Everyone has a different system when it comes to email. And the big push isn’t necessarily which system you use, but just that you use a system of some sort. But if you Google “email organization”, the thread ...