Life After Five
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Happy Veteran’s Day!

Walking in Chicago this morning, I was stopped by a group of nonprofit workers with change buckets asking for support of our veterans. I emptied my change purse, and apologized to them that I didn’t have additional cash. ...

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Healthy Business Travel

Last week, I set out on a noble mission – to accomplish the “world’s healthiest business trip.” And while I don’t know if “world’s” healthiest is true. But it was definitely healt...

Find Your Cause

Finding Your Cause

With lives full of career goals and personal commitments, many people talk about volunteering, but few actually take the time to seek out volunteer opportunities. A survey carried out by TimeBank through Reed Executive showed t...


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Stand Up!

Google is certainly one of the world’s most innovative and effective companies. Therefore they theoretically have important business practices aiding in their efficiency and genius. One such practice circulated a few year...

shame

No Shame in My Game

It’s easy to let yourself feel judged – at work, at home, on the street…….at the gym. Even if you’re not being judged, it’s easy to feel judged. But if I’m really sticking by my self ca...

generalhealthandfitness

How a Blister Turned Me into a "Bikram Runner"…?

Here in the city, at 6:00pm, it was 104 heat index with 85% humidity. But instead of relaxing, I let a blister turn me into a Bikram runner. It all started when I did something yesterday afternoon I normally don’t do. I t...


chess

Negotiation When You Least Expect It

Negotiation is never as easy as just screaming, “Show me the money.” It’s more art than science, more fear than comfort, and absolutely more volatile than predictable. Trust me, I married a man who negotiates ...

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The Influence of Others: Removed

Every month when I get O Magazine, I quickly flip to the center area to find Martha Beck’s column. What does this extraordinary woman have to say this month? And her most recent article did not disappoint. In fact, I beli...

generalhealthandfitness

The 100 Workout: Day 1

Many of you read and commented on my discovery yesterday of “The 100 Workout” - and I promised to try it today and give a recap. So this is my official 90% of “The 100 Workout” recap. The thing that imme...


Intrigued…but Scared

I recently saw the below workout on another blogger’s page. At first glance, it doesn’t look so hard. But when you really think about it, this doesn’t exactly sound like fun. After some research, I’m fin...