Life After Five
multitasking-productivity

The Magic of Doing One Thing at a Time

After bringing you Laura Vanderkam’s “Are You As Busy As You Think?”, it’s only fitting to continue in the theme of finding better ways to use your time. I believe we have an epidemic in this country of ...

timetrack

Are You As Busy As You Think?

Studies show that individuals who lose weight and keep it off have a few key things in common – first and foremost, they track their food. Having lost a significant amount of weight myself, I can attest to the fact that t...

4min

The Four Minute Rule

On Sunday, my husband and I had an absurd shopping experience. We went bed shopping. Now, I realize this is something people do all the time….or every 10 or so years, I suppose, when one needs to buy a bed. But in general...


running woman

5 Tricks for Sticking to Your Running Routine from lululemon

I don’t know about you, but one of the hardest things about running for me is creating a regular routing. My sister-in-law is a runner through and through. She’s up early in the morning and bangs out her runs no mat...

erincondren

Track Time Wisely – CGN Recommends the Erin Condren Calendar

There are products you love, and then there are products you just can’t stop talking about. The Erin Condren calendar is just that kind of product. In December, when I ordered my 2012 Calendar from ErinCondren.com, I coul...

jess-weiner_0

Did Loving My Body Almost Kill Me?

There’s a movement in the world today that, truth be told, I’m not sure I’m OK with – size acceptance. There are plus size bloggers around the world preaching that we should all love our bodies as they a...


rest-af

Rest: It Does a Body Good

It’s Friday today, and I hope you’re all looking at a very restful weekend. Why? Because whether you like it or not, rest is key to your success! I shared a quote from my coach a while back. She said to me, “A...

Self-Confidencewe

How a Moment Can Change Your Life

Our life is made up of moments – strings of moments that can delight us, frighten us, and empower us. Can you look back on your life and pinpoint the moments in your life that are the most important? I’m sure we can...

generalhealthandfitness

Wouldn’t it be nice? Wellness Retreats in Mexico

There I am, on the plane from Minneapolis to Chicago, feeling a little bit too full after days of red wine and gourmet meals with my in-laws, and I come across this article, “The Vacation That Will Kick-Start a Healthier,...


macbook-air

The Mac Attack

I have long been a PC user. My father was a PC user, my brother was a PC user, so I trusted in my trusty HP laptop for years. About 2 years ago, though, my poor HP laptop died a pretty horrible death. And it didn’t make s...