Life After Five
clock

Two Steps to Become More Reliable

I recently had someone tell me that she asked herself, “Who can I ask to run with me who always shows up?” and I was the answer. She said I never cancel. I never really thought about it, I guess. I mean, not to toot...

Therapist Word Cloud

5 Signs You Should See A Therapist

We all go through times of loss, stress, and anger. Sometimes an objective third party helps you sort things out. Here are 5 signs you should see a therapist: You’re feeling depressed, angry, or numb most of the time.  E...

Red carpet ready

Get Red Carpet Ready

With the Oscars around the corner, everyone wants to be red carpet and camera ready! Below are a few exercises that use multiple muscle groups to challenge your entire body from Equinox Group Fitness Instructor, Anja Garcia. Ge...


Shopper on street

An Open Letter to Salespeople

This weekend I had two interactions with salespeople that made me think about the profession of sales. I was forced to think about it because I was irritated. I’d like to think I’m a little more thoughtful than most...

Non Negot

Creating Non-Negotiables

As we get older we start to realize that there are just some things we need in life, and those are non negotiable. When you really know yourself, what fuels you, and what doesn’t, you can start to make better choices around h...

Winter Running

Winter Running Tips

Whether you’ve signed up for any number of winter fun runs, are training for an upcoming race, or just want to break out of the monotony of the dreaded treadmill, getting outside for a run in the cold weather months can be fu...


retirement-feels-far_ftp-psa

5 Ways You Can Mess Up Your Retirement in Your 20′s

I know how far off retirement seems when you first enter the job market laden with student loan debt and ready to finally live like an adult. I also know that whether or not you are actually able to retire in that distant-feeli...

any_do_iphone_hero

Fostering Focus: Cool Tools for Productivity

As a sucker for apps, tricks and tips for productivity, I’ll try anything once.  I have Lifehacker permanently bookmarked, and leave behind a trail of products and systems that I’ve adopted and abandoned.  (Admit it… wh...

Stop Procrastinating

The Science of Procrastination: Three Tips to End the Bad Habit

This week has been hectic, to say the least.  Between papers, interviews, training calls, and attempting to make it to the gym, I’ve been forced to stop procrastinating like I normally would during a typical week. What have ...


pedicured feet

Your Feet Matter!

As a Career Girl, you probably take some amount of care of your feet. You buy comfortable shoes (within reason) You get pedicures (especially in sandals weather) You might even opt for foot massages or give your tight and tired...