Personal Relationships
Couples

3 Tips for Every Relationship

These are very exciting times for us!  Loving, committed relationships are no longer just for your average cookie cutter lovebirds.  Look at yourself, look around you – you’ll see men with women, men with men, wom...

Women Holding Drink after Exercise

Group Exercise and Making New Friends

About two months ago I decided to take advantage of a Living Social Deal for one month of unlimited boot camp classes. I was hesitant to go alone to a boot camp class where I would know NO ONE. Part of me wanted to bail, but I ...

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Two Steps to Become More Reliable

I recently had someone tell me that she asked herself, “Who can I ask to run with me who always shows up?” and I was the answer. She said I never cancel. I never really thought about it, I guess. I mean, not to toot...


Therapist Word Cloud

5 Signs You Should See A Therapist

We all go through times of loss, stress, and anger. Sometimes an objective third party helps you sort things out. Here are 5 signs you should see a therapist: You’re feeling depressed, angry, or numb most of the time.  E...

Shopper on street

An Open Letter to Salespeople

This weekend I had two interactions with salespeople that made me think about the profession of sales. I was forced to think about it because I was irritated. I’d like to think I’m a little more thoughtful than most...

Technology Break

5 Signs That It’s Time to Set Boundaries With Technology

If you’re like many Career Girls, feeling connected is extremely important to you. But, the connection often comes with a price if you’re always accessible. Whether it’s work email, personal email, Facebook, Twitter, Pint...


Double Hearts

Valentine’s Day for Free

Valentine’s Day doesn’t have to break the bank.  The holiday is about celebrating love, not about spending all the dollars you have (despite what the retail industry may say!). Celebrate Valentine’s Day…...

Woman looking at arrows

Is Your Partner Controlling You?

Back in October, I gave a presentation at my sister’s sorority house.  The presentation itself was on Mindfulness and Body Image, with an “Ask the Therapist” Q&A  session at the end.  During the Q&A...

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Important Lessons I Learned from Girl Scouts

I had a great time being a Girl Scout. I’ll have you know, from Troop 386, I was the only Brownie to get Brownie of the Month twice. I wanted every badge, to join every activity, and to make everyone my friend (even the g...


Have Fun

Remembering to Take Time to Have Fun

Sometimes in our fast-paced, technology driven society I think we forget about how important it is to connect on a personal level with someone. More importantly, we forget how important our friends are to our well-being. If you...