Personal Relationships

The Power of Female Relationships

We’ve been busy the past two weeks looking at our negative self-talk and getting ahead of shame. To supplement our internal dialogue shift, I thought I’d talk about how female friendships turbo kick our ability to positivel...

Getting Ahead of Shame

Last week we talked about identifying our negative self-talk and shame voices in “Tackling Negative Self-Talk: Are You Lying to You?” I asked you to pay attention to often you have shaming thoughts. Did you keep tra...

Tackling Negative Self-Talk: Are You Lying to You?

Quite a bit of my work with women is about negative self-talk. Somewhere along the way women have started to smack talk themselves, to tell themselves lies about their abilities and image of themselves. This is quite easy to do...


How Do You Communicate? Process Oriented or Solution Focused?

The two biggest complaints that show up in couples who come into my office are sex and communication. I started the sex conversation using the 50 Shades of Grey book as a catalyst in my last post. To continue the conversation, ...

10 Things that are Non-Negotiable

Do you know your core values? If you’re anything like me, sometimes the talk of “values” can feel a little (as my coach would call it) woo-woo. It’s a little bit touchy feely, and while incredibly import...

4 Ways to Spice Up Your Sex Life a la 50 Shades of Grey

Here at Career Girl Network, our vision is to engage women, and ultimately provide career success for everyone in our network. But we’re doing something a little different today and talking more about your relationships i...


Losing Friends Through Break Ups and Job Changes

Losing friends can happen at any point in your life, but it seems there are two changes in one’s life that can most lead to losses in friendships – relationships breaking up and….changing jobs. We spend our li...

Self Sabotage

In Brene Brown’s now iconic TED Talk, she talks openly about the “Man in the Arena” concept. We spend our lives waiting to enter the arena, with the voice inside us saying, “You’re not good enough....

How to Stay True to Yourself – An Agenda Cleanse

There’s no doubt that cleansing is a hot trend in Hollywood and around the country these days. There are juice cleanses, fruit cleanses, veggie cleanses, and even strange sorts of “cleanses” where you eat all ...


Difficult Conversations: Nine Common Mistakes

When it comes to having difficult conversations, we make colossal mistakes throughout. Whether you’re talking about salary with your boss or marriage with your boyfriend, tense topics can create big opportunities to stumb...