Personal Relationships
lettinggo

When It’s Time To Let Go

As wise man/recording artist Neil Sedaka once so sagely said, “Breaking up is hard to do.” In my experience, this is the case no matter who or what you may be breaking up with. Particularly if you’re stubborn ...

dating

Dating: The Good, The Bad, and the Ugly

“All the single the ladies. All the single ladies. Put your hands up!”  We’re talking about dating.  The good. The bad and the ugly.  Let’s be honest, at times, it can be ugly. We’ll start with ugly. It get...

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Nutrition Resoures for Healthy Kids (and Moms)

There are quite a few of you who are Career Girls who also have the title of “Mama.” Let me take a moment to applaud you.  I don’t know how you do it.  I’m constantly in awe of my clients juggling mega careers...


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Looking for Help (in all the Right Places)

I used to be so afraid of approaching strangers for help. I would dread phone calls that I had to make to inquire about bills or apartments or anything. It’s not really that I was shy, but I was afraid that I would sound stup...

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Women and Sex

Let’s chat about sex on this Monday morning.  Grab some coffee and join me.  I have couples who come into see me who call and say that there’s something wrong with their sexual intimacy.  The most common complaint is the...

Im-Awesome

Streamline Your Life with 3 Words: You Are Awesome!

What are your different roles in life? Mom? Wife? Girlfriend? Sister? Employee? Boss? Entrepreneur? Teacher? Caretaker? Writer? Performer? Healer? Runner? Leader? If you were to examine yourself in the roles you play and asked ...


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Keep Calm & Carry On Superglue, A Lesson from Dad

My childhood is full of father-daughter moments. I have many fond memories of the time we spent together, just the two of us. Dad loves to tell the story about when I was helping him paint the fence and I painted the neighbor...

show-up

Show Up for Yourself

Hey there! You might remember me as the “I-only-do-challenges-in-month-long-increments person” (see: whole 30 & meditation challenge). Usually what I do is set a goal and maybe tell one or two people and then ke...

surround-yourself

The “Shine” Theory: Surround Yourself with Power

There’s a New York Magazine article that’s been making the social media rounds for the past few days. In it, writer Ann Friedman analyzes the jealousy of former member of Destiny’s Child Kelly Rowland. After a...


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When Your Personal Life is in Crisis

  Focusing on your work can be difficult when your personal relationships are in turmoil. We all encounter tough parts of our lives when our career has to be placed on the back burner, whether it’s for parents, kids,...