How Stress and Sleeplessness Connect
The amazing Arianna Huffington has long been touting the importance of sleep in becoming successful. And I’ve told you many times about my own lifelong struggle with sleep. Now, as an entrepreneur, my sleep issues are at an all time high, and nothing seems to give me the wake up call (pun intended) to take care of the problem. This infographic, though, sparked my interest. It connects sleeplessness to stress and ultimately to all sorts of scary things.
Perhaps this will wake all of us up to the power of sleep and the need for less stress in our lives.