Posts Tagged ‘exercise’

Free Fitness in 2015!

A popular New Year’s resolution or 2015 S.M.A.R.T. goal is “getting fit.” Gym memberships are typically on sale right now, and fitness floor become packed with members (old and new) looking to make a change. Nothing wrong...

Stop counting calories & start reading food labels.

That’s right I said it.  Stop. Counting. Calories.  Yes, you need to create a calorie deficit when trying to lose weight, but if you are struggling to lose weight and are stuck at a plateau, maybe stop counting and start r...

6 Tips to Make Your Workday Work For You

  In the past 60 days, I have gone from being a full-time personal trainer to a full-time corporate wellness program manager. Not bad. I now get to help people get healthy on a larger scale and get to create and contribute...


Strength In Numbers: Make a Healthy Plan…and Share It!

It’s February 2014. How you feeling?!   Maybe you started the year off strong and set some goals. Maybe you didn’t.  Maybe that strong start is beginning to wane. Ask yourself: Have you fallen off track to achieving y...

STAY ON THE PATH: Healthy Choices to Feel Better

I am afraid of the world today. Despite a full day of work in front of me, all I want to do is stay indoors, rock some baggy sweatpants, and eat comfort food.  Sound familiar?  It happens to us all.  Maybe it’s hormones, m...

Don’t Wait for the New Year: Get Healthy Now!

  Halloween is over and holiday promotions are underway. It’s beginning to look a lot like Christmas, Hanukkah, etc., despite the fact that it is only early November. ‘Tis the time of year where we make merry and o...


Sleep For Weight Loss: How Catching ZZZ’s Helps Trim Your Waistline

  I will make this short and sweet.  You’ve heard before how most Americans do not get adequate sleep. We work hard, we play hard, and we juggle our personal and professional life.  The end of the day arrives and the T...

HARDCore: Simple Moves to Strengthen Your Midline.

I recently read that September is the second most-popular time of the year to set a fitness or weight loss goal.  (The first being January with New Year’s resolutions.)  Summer is winding down and bikini season may be d...

Sweat Makes Everything Better.

They say time heals all wounds or that laughter is the best medicine, but after a really bad day today, I dragged my forlorn self to the gym and worked out. The hardest part was getting there, but I am so happy I did.  ANDR...


WATER. It’s Underrated.

Part of my job as a fitness professional happens outside of the gym.  I aim to practice the healthy habits I preach and to do so I lead an active lifestyle and spread the word about wellness via various blogs and social media....