Posts Tagged ‘fitness’

Drop and Give Me Twenty! Why Pushups are Good for You.

When I start working with a new client, I notice a look of concern and fear when I first utter the word pushups.  Many times after I mention working on this skill, I hear, “I can’t do pushups.”  I share that this age-ol...

Want to feel good? Exercise. (Right now.)

  I had the pleasure of attending a new group exercise class this week.  As a busy fitness professional, it’s tricky to find time (and energy) to explore new classes outside of the formats I regularly instruct.  Fr...

Bon Voyage: Travel Fitness How-To’s

It’s almost officially summertime! For many of us, June marks the start of vacation season and although vacations are fabulous, they often disrupt our day-to-day healthy routines.  Long flights/drives, indulgent food and...