Posts Tagged ‘goals’

Motivation, Change, and Balance.

  Part of my job as a fitness professional is to inspire others to try, achieve, and grow.  Whether a measured fitness goal or a sustainable lifestyle change, I work to direct my clients toward the path to success.  I ad...

Quick Money Makeover

  Seventy percent of Americans live paycheck to paycheck, according to Dave Ramsey, author of the best-selling book Total Money Makeover. Most of us like to think we’re in the “good” 30 percent, but what ...

Strength In Numbers: Make a Healthy Plan…and Share It!

It’s February 2014. How you feeling?!   Maybe you started the year off strong and set some goals. Maybe you didn’t.  Maybe that strong start is beginning to wane. Ask yourself: Have you fallen off track to achieving y...


In Case of Emergency: Read This Before Giving Up

We’ve all seen those “In Case of Emergency” signs – you know, the ones where you have to break glass (or nowadays, pull away the plastic covering) to get to the fire.alarm, pull the emergency break on a train or open th...

Keeping Quiet – The Secret to Achieving Your Goals?

Conventional wisdom suggests that when you set a new goal, it makes sense to tell people in order to hold yourself accountable. Say you want to run a 5K. If you tell your friends, and maybe even join a team, one would think you...

Achieve More Through Mentoring

Many people have experienced the mentor/mentee relationship at some point in life, perhaps during their education or in the corporate world. As a fellow mentor and mentee, this Career Girl understands the value of mentoring. As...


Goal-Setting When You Don’t Know What You Want

Goal-setting is something you must be doing now, and always. While goal-setting is particularly helpful in your career, it’s also a great tactic in most aspects of your life. How many times have you heard that dreaded, “Whe...