Posts Tagged ‘#motivation’

Motivation, Change, and Balance.

  Part of my job as a fitness professional is to inspire others to try, achieve, and grow.  Whether a measured fitness goal or a sustainable lifestyle change, I work to direct my clients toward the path to success.  I ad...

You Got This. Make It Happen.

Whatever struggle you’re going through now – whether personal or professional, seemingly trivial or downright insurmountable – Danielle LaPorte’s credo below reminds us: You got this. I recommend printi...

Perfectionism Be Gone

Let me just put it out there; I hate the word “perfectionism”. First of all, it implies that perfect actually exists outside the immaculately styled, edited, and professionally photographed worlds of Vogue and Elle Décor. ...


Improve Your Self-Esteem: Take a selfie

Love them or hate them, #SELFIES can be found plastered all over social media. And in a world dominated by social media that means selfies are everywhere. Naysayers tout such photos as vain, creating a digital history that elim...

Keeping Quiet – The Secret to Achieving Your Goals?

Conventional wisdom suggests that when you set a new goal, it makes sense to tell people in order to hold yourself accountable. Say you want to run a 5K. If you tell your friends, and maybe even join a team, one would think you...

Want to feel good? Exercise. (Right now.)

  I had the pleasure of attending a new group exercise class this week.  As a busy fitness professional, it’s tricky to find time (and energy) to explore new classes outside of the formats I regularly instruct.  Fr...