Posts Tagged ‘#sweat’

STAY ON THE PATH: Healthy Choices to Feel Better

I am afraid of the world today. Despite a full day of work in front of me, all I want to do is stay indoors, rock some baggy sweatpants, and eat comfort food.  Sound familiar?  It happens to us all.  Maybe it’s hormones, m...

Sweat Makes Everything Better.

They say time heals all wounds or that laughter is the best medicine, but after a really bad day today, I dragged my forlorn self to the gym and worked out. The hardest part was getting there, but I am so happy I did.  ANDR...

Want to feel good? Exercise. (Right now.)

  I had the pleasure of attending a new group exercise class this week.  As a busy fitness professional, it’s tricky to find time (and energy) to explore new classes outside of the formats I regularly instruct.  Fr...