Posts Tagged ‘weightloss’

Stop counting calories & start reading food labels.

That’s right I said it.  Stop. Counting. Calories.  Yes, you need to create a calorie deficit when trying to lose weight, but if you are struggling to lose weight and are stuck at a plateau, maybe stop counting and start r...

Sleep For Weight Loss: How Catching ZZZ’s Helps Trim Your Waistline

  I will make this short and sweet.  You’ve heard before how most Americans do not get adequate sleep. We work hard, we play hard, and we juggle our personal and professional life.  The end of the day arrives and the T...

WATER. It’s Underrated.

Part of my job as a fitness professional happens outside of the gym.  I aim to practice the healthy habits I preach and to do so I lead an active lifestyle and spread the word about wellness via various blogs and social media....